Browse foods
468 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Mustard, prepared, yellowSpices and Herbs | Foundation | 132 | 2 |
| Nectarines, rawFruits and Fruit Juices | Foundation | 106 | 5 |
| Nuts, almonds, dry roasted, with salt addedNut and Seed Products | Foundation | 119 | 1 |
| Nuts, almonds, whole, rawNut and Seed Products | Foundation | 48 | — |
| Nuts, brazilnuts, rawNut and Seed Products | Foundation | 19 | — |
| Nuts, cashew nuts, rawNut and Seed Products | Foundation | 19 | — |
| Nuts, hazelnuts or filberts, rawNut and Seed Products | Foundation | 19 | — |
| Nuts, macadamia nuts, rawNut and Seed Products | Foundation | 19 | — |
| Nuts, pecans, halves, rawNut and Seed Products | Foundation | 48 | — |
| Nuts, pine nuts, rawNut and Seed Products | Foundation | 45 | — |
| Nuts, pistachio nuts, rawNut and Seed Products | Foundation | 19 | — |
| Nuts, walnuts, English, halves, rawNut and Seed Products | Foundation | 48 | — |
| Oat milk, unsweetened, plain, refrigeratedBeverages | Foundation | 60 | — |
| Oats, whole grain, rolled, old fashionedCereal Grains and Pasta | Foundation | 29 | — |
| Oats, whole grain, steel cutCereal Grains and Pasta | Foundation | 29 | — |
| Oil, canolaFats and Oils | Foundation | 38 | 1 |
| Oil, coconutFats and Oils | Foundation | 89 | 1 |
| Oil, cornFats and Oils | Foundation | 38 | 1 |
| Oil, olive, extra lightFats and Oils | Foundation | 90 | — |
| Oil, olive, extra virginFats and Oils | Foundation | 30 | 1 |
| Oil, peanutFats and Oils | Foundation | 90 | — |
| Oil, safflowerFats and Oils | Foundation | 90 | — |
| Oil, soybeanFats and Oils | Foundation | 38 | 1 |
| Oil, sunflowerFats and Oils | Foundation | 90 | — |
| Olives, green, Manzanilla, stuffed with pimientoFruits and Fruit Juices | Foundation | 120 | 1 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.