Oil, corn
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Total fat (NLEA) | 94.0 g | 85.8 g |
| Vitamin E (alpha-tocopherol) | 22.6 mg | 20.6 mg |
| Tocopherol, beta | 1.10 mg | 1.00 mg |
| Tocopherol, gamma | 60.9 mg | 55.6 mg |
| Tocopherol, delta | 2.78 mg | 2.54 mg |
| Tocotrienol, alpha | 1.49 mg | 1.36 mg |
| Tocotrienol, beta | 4.40 mg | 4.02 mg |
| Tocotrienol, gamma | 1.60 mg | 1.46 mg |
| Tocotrienol, delta | 0 mg | 0 mg |
| Fatty acids, total saturated | 13.4 g | 12.2 g |
| SFA 14:0 | 0.03 g | 0.03 g |
| SFA 15:0 | 0.01 g | 0.01 g |
| SFA 16:0 | 11.1 g | 10.1 g |
| SFA 17:0 | 0.06 g | 0.06 g |
| SFA 18:0 | 1.58 g | 1.44 g |
| SFA 20:0 | 0.35 g | 0.32 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
38 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Total fat (NLEA) | 94.0 g | — |
| Vitamin E (alpha-tocopherol) | 22.6 mg | 5 |
| Tocopherol, beta | 1.10 mg | 5 |
| Tocopherol, gamma | 60.9 mg | 5 |
| Tocopherol, delta | 2.78 mg | 5 |
| Tocotrienol, alpha | 1.49 mg | 5 |
| Tocotrienol, beta | 4.40 mg | 5 |
| Tocotrienol, gamma | 1.60 mg | 5 |
| Tocotrienol, delta | 0 mg | 5 |
| Fatty acids, total saturated | 13.4 g | 5 |
| SFA 14:0 | 0.03 g | 5 |
| SFA 15:0 | 0.01 g | 5 |
| SFA 16:0 | 11.1 g | 5 |
| SFA 17:0 | 0.06 g | 5 |
| SFA 18:0 | 1.58 g | 5 |
| SFA 20:0 | 0.35 g | 5 |
| SFA 21:0 | 0.00 g | 5 |
| SFA 22:0 | 0.11 g | 5 |
| SFA 24:0 | 0.15 g | 5 |
| Fatty acids, total monounsaturated | 27.7 g | 5 |
| MUFA 16:1 c | 0.09 g | 5 |
| MUFA 18:1 c | 27.2 g | 5 |
| MUFA 20:1 c | 0.36 g | 5 |
| Fatty acids, total polyunsaturated | 52.9 g | 5 |
| PUFA 18:2 c | 51.9 g | — |
| PUFA 18:2 n-6 c,c | 51.9 g | 5 |
| PUFA 18:3 c | 1.04 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.04 g | 5 |
| PUFA 20:3 c | 0 g | — |
| PUFA 20:4 n-6 | 0 g | 5 |
| Stigmasterol | 55.3 mg | 5 |
| Campesterol | 153.0 mg | 5 |
| Brassicasterol | 0.41 mg | 5 |
| Beta-sitosterol | 538.0 mg | 5 |
| Campestanol | 12.9 mg | 5 |
| Beta-sitostanol | 30.4 mg | 5 |
| Delta-5-avenasterol | 25.9 mg | 5 |
| Phytosterols, other | 17.8 mg | 5 |
Published portion sizes
These are the measured weights this site uses for conversion.
| Portion | Grams | Energy |
|---|---|---|
| 100 milliliter | 91.3 | — |
Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27