Nutriwise
FoundationFruits and Fruit Juicesvalues per 100 g

Olives, green, Manzanilla, stuffed with pimiento

Energy
130 kcal / 100 g
Nutrients reported
120
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
3.2 g
1 olive × 1 — using the published 3.2 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)130 kcal4 kcal
Water76.7 g2.45 g
Energy (Atwater General Factors)141 kcal5 kcal
Energy (Atwater Specific Factors)130 kcal4 kcal
Energy543 kJ17 kJ
Nitrogen0.18 g0.01 g
Protein1.15 g0.04 g
Total lipid (fat)12.9 g0.41 g
Total fat (NLEA)11.8 g0.38 g
Ash4.29 g0.14 g
Carbohydrate, by difference4.96 g0.16 g
Carbohydrate, by summation4.32 g0.14 g
Fiber, total dietary4.00 g0.13 g
Sugars, Total NLEA0 g0 g
Sucrose0 g0 g
Glucose0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

120 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)130 kcal—
Water76.7 g13
Energy (Atwater General Factors)141 kcal—
Energy (Atwater Specific Factors)130 kcal—
Energy543 kJ—
Nitrogen0.18 g13
Protein1.15 g—
Total lipid (fat)12.9 g13
Total fat (NLEA)11.8 g—
Ash4.29 g13
Carbohydrate, by difference4.96 g—
Carbohydrate, by summation4.32 g—
Fiber, total dietary4.00 g7
Sugars, Total NLEA0 g—
Sucrose0 g2
Glucose0 g2
Fructose0 g2
Lactose0 g2
Maltose0 g2
Galactose0 g2
Starch0.33 g3
Calcium, Ca121.0 mg13
Iron, Fe0.31 mg13
Magnesium, Mg12.4 mg13
Phosphorus, P7.00 mg13
Potassium, K43.0 mg13
Sodium, Na1620.0 mg13
Zinc, Zn0.09 mg13
Copper, Cu0.11 mg13
Manganese, Mn0.05 mg13
Vitamin C, total ascorbic acid0 mg2
Thiamin0.04 mg7
Riboflavin0 mg7
Niacin0.10 mg7
Pantothenic acid0 mg2
Vitamin B-60 mg7
Folate, total0 µg2
Choline, total1.60 mg1
Choline, free0.60 mg1
Choline, from phosphocholine0.70 mg1
Choline, from phosphotidyl choline0 mg1
Choline, from glycerophosphocholine0.30 mg1
Choline, from sphingomyelin0 mg1
Betaine0.10 mg1
Vitamin A, RAE25.0 µg—
Carotene, beta272.0 µg5
Carotene, alpha2.00 µg5
Cryptoxanthin, beta48.0 µg5
Lycopene0 µg5
Lutein + zeaxanthin340.0 µg5
Vitamin E (alpha-tocopherol)3.78 mg3
Tocopherol, beta0.02 mg3
Tocopherol, gamma0.10 mg3
Tocopherol, delta0 mg3
Tocotrienol, alpha0 mg3
Tocotrienol, beta0 mg3
Tocotrienol, gamma0 mg3
Tocotrienol, delta0 mg3
Vitamin K (phylloquinone)16.6 µg6
Vitamin K (Dihydrophylloquinone)0 µg6
Vitamin K (Menaquinone-4)0 µg6
Fatty acids, total saturated2.30 g—
SFA 4:00.01 g9
SFA 6:00 g9
SFA 8:00 g9
SFA 10:00.00 g9
SFA 11:00 g9
SFA 12:00 g9
SFA 14:00.00 g9
SFA 15:00.00 g9
SFA 16:01.87 g9
SFA 17:00.02 g9
SFA 18:00.32 g9
SFA 20:00.05 g9
SFA 22:00.01 g9
SFA 24:00.01 g9
Fatty acids, total monounsaturated8.86 g—
MUFA 14:1 c0 g9
MUFA 15:10 g9
MUFA 16:1 c0.15 g9
MUFA 17:10.03 g9
MUFA 17:1 c0.03 g—
MUFA 18:1 c8.64 g9
MUFA 20:1 c0.03 g9
MUFA 22:1 c0 g—
MUFA 22:1 n-90 g9
MUFA 24:1 c0 g9
Fatty acids, total polyunsaturated0.66 g—
PUFA 18:2 c0.56 g—
PUFA 18:2 n-6 c,c0.56 g9
PUFA 18:2 CLAs0 g9
PUFA 18:3 c0.10 g—
PUFA 18:3 n-3 c,c,c (ALA)0.10 g9
PUFA 18:3 n-6 c,c,c0 g9
PUFA 18:40 g9
PUFA 20:2 c0 g—
PUFA 20:2 n-6 c,c0 g9
PUFA 20:3 c0 g—
PUFA 20:3 n-30 g9
PUFA 20:4 n-60 g9
PUFA 20:3 n-90 g9
PUFA 20:40 g9
PUFA 20:4c0 g—
PUFA 20:5c0 g—
PUFA 20:5 n-3 (EPA)0 g9
PUFA 22:20 g9
PUFA 22:5 c0 g—
PUFA 22:40 g9
PUFA 22:5 n-3 (DPA)0 g9
PUFA 22:6 c0 g—
PUFA 22:6 n-3 (DHA)0 g9
Fatty acids, total trans0 g—
Fatty acids, total trans-monoenoic0 g—
TFA 16:1 t0 g9
TFA 18:1 t0 g9
TFA 22:1 t0 g9
Fatty acids, total trans-dienoic0 g—
TFA 18:2 t not further defined0 g9
Fatty acids, total trans-polyenoic0 g—
TFA 18:3 t0 g9

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 olive3.24

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Fruits and Fruit Juices

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27