Nuts, pine nuts, raw
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 689 kcal | 689 kcal |
| Water | 1.93 g | 1.93 g |
| Energy (Atwater Specific Factors) | 643 kcal | 643 kcal |
| Nitrogen | 2.96 g | 2.96 g |
| Protein | 15.7 g | 15.7 g |
| Total lipid (fat) | 61.3 g | 61.3 g |
| Ash | 2.51 g | 2.51 g |
| Carbohydrate, by difference | 18.6 g | 18.6 g |
| Fiber, total dietary | 3.94 g | 3.94 g |
| Calcium, Ca | 8.74 mg | 8.74 mg |
| Iron, Fe | 5.36 mg | 5.36 mg |
| Magnesium, Mg | 205.9 mg | 205.9 mg |
| Phosphorus, P | 540.0 mg | 540.0 mg |
| Potassium, K | 654.8 mg | 654.8 mg |
| Sodium, Na | 0 mg | 0 mg |
| Zinc, Zn | 5.71 mg | 5.71 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
45 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 689 kcal | — |
| Water | 1.93 g | 8 |
| Energy (Atwater Specific Factors) | 643 kcal | — |
| Nitrogen | 2.96 g | 8 |
| Protein | 15.7 g | — |
| Total lipid (fat) | 61.3 g | 9 |
| Ash | 2.51 g | 8 |
| Carbohydrate, by difference | 18.6 g | — |
| Fiber, total dietary | 3.94 g | 8 |
| Calcium, Ca | 8.74 mg | 8 |
| Iron, Fe | 5.36 mg | 8 |
| Magnesium, Mg | 205.9 mg | 8 |
| Phosphorus, P | 540.0 mg | 8 |
| Potassium, K | 654.8 mg | 8 |
| Sodium, Na | 0 mg | 8 |
| Zinc, Zn | 5.71 mg | 8 |
| Copper, Cu | 1.12 mg | 8 |
| Manganese, Mn | 10.3 mg | 8 |
| Molybdenum, Mo | 3.28 µg | 8 |
| Thiamin | 0.63 mg | 8 |
| Niacin | 4.47 mg | 8 |
| Vitamin B-6 | 0.25 mg | 8 |
| Biotin | 12.9 µg | 8 |
| Vitamin K (phylloquinone) | 3.20 µg | 8 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 8 |
| Vitamin K (Menaquinone-4) | 0 µg | 8 |
| Tryptophan | 0.15 g | 3 |
| Threonine | 0.47 g | 3 |
| Isoleucine | 0.57 g | 3 |
| Leucine | 1.10 g | 3 |
| Lysine | 0.59 g | 3 |
| Methionine | 0.33 g | 3 |
| Phenylalanine | 0.59 g | 3 |
| Tyrosine | 0.59 g | 3 |
| Valine | 0.74 g | 3 |
| Arginine | 2.66 g | 3 |
| Histidine | 0.37 g | 3 |
| Alanine | 0.75 g | 3 |
| Aspartic acid | 1.38 g | 3 |
| Glutamic acid | 3.44 g | 3 |
| Glycine | 0.73 g | 3 |
| Proline | 1.05 g | 3 |
| Serine | 0.98 g | 3 |
| Hydroxyproline | 0 g | 3 |
| Cysteine | 0.47 g | 3 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27