Almond butter, creamy
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 645 kcal | 645 kcal |
| Water | 1.75 g | 1.75 g |
| Energy (Atwater Specific Factors) | 603 kcal | 603 kcal |
| Nitrogen | 4.01 g | 4.01 g |
| Protein | 20.8 g | 20.8 g |
| Total lipid (fat) | 53.0 g | 53.0 g |
| Ash | 3.19 g | 3.19 g |
| Carbohydrate, by difference | 21.2 g | 21.2 g |
| Fiber, total dietary | 9.72 g | 9.72 g |
| Calcium, Ca | 263.8 mg | 263.8 mg |
| Iron, Fe | 4.11 mg | 4.11 mg |
| Magnesium, Mg | 267.8 mg | 267.8 mg |
| Phosphorus, P | 506.9 mg | 506.9 mg |
| Potassium, K | 745.4 mg | 745.4 mg |
| Sodium, Na | 1.00 mg | 1.00 mg |
| Zinc, Zn | 3.18 mg | 3.18 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
58 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 645 kcal | — |
| Water | 1.75 g | 8 |
| Energy (Atwater Specific Factors) | 603 kcal | — |
| Nitrogen | 4.01 g | 8 |
| Protein | 20.8 g | — |
| Total lipid (fat) | 53.0 g | 8 |
| Ash | 3.19 g | 8 |
| Carbohydrate, by difference | 21.2 g | — |
| Fiber, total dietary | 9.72 g | 8 |
| Calcium, Ca | 263.8 mg | 8 |
| Iron, Fe | 4.11 mg | 8 |
| Magnesium, Mg | 267.8 mg | 8 |
| Phosphorus, P | 506.9 mg | 8 |
| Potassium, K | 745.4 mg | 8 |
| Sodium, Na | 1.00 mg | 8 |
| Zinc, Zn | 3.18 mg | 8 |
| Copper, Cu | 0.97 mg | 8 |
| Manganese, Mn | 2.13 mg | 8 |
| Selenium, Se | 0.79 µg | 8 |
| Thiamin | 0.09 mg | 8 |
| Niacin | 3.91 mg | 8 |
| Vitamin B-6 | 0.08 mg | 8 |
| Biotin | 57.3 µg | 8 |
| Folate, total | 42.5 µg | 8 |
| Vitamin E (alpha-tocopherol) | 16.7 mg | 8 |
| Vitamin K (phylloquinone) | 0 µg | 8 |
| Fatty acids, total saturated | 4.25 g | 8 |
| SFA 16:0 | 3.30 g | 8 |
| SFA 18:0 | 0.82 g | 8 |
| Fatty acids, total monounsaturated | 34.7 g | 8 |
| MUFA 16:1 c | 0.25 g | 8 |
| MUFA 18:1 c | 34.3 g | 8 |
| Fatty acids, total polyunsaturated | 12.6 g | 8 |
| PUFA 18:2 n-6 c,c | 12.6 g | 8 |
| Tryptophan | 0.20 g | 8 |
| Threonine | 0.78 g | 8 |
| Isoleucine | 0.93 g | 8 |
| Leucine | 1.75 g | 8 |
| Lysine | 0.65 g | 8 |
| Methionine | 0.19 g | 8 |
| Phenylalanine | 1.38 g | 8 |
| Tyrosine | 0.76 g | 8 |
| Valine | 1.09 g | 8 |
| Arginine | 2.77 g | 8 |
| Histidine | 0.64 g | 8 |
| Alanine | 1.18 g | 8 |
| Aspartic acid | 3.01 g | 8 |
| Glutamic acid | 7.42 g | 8 |
| Glycine | 1.65 g | 8 |
| Proline | 1.12 g | 8 |
| Serine | 1.06 g | 8 |
| Hydroxyproline | 0.04 g | 8 |
| Cysteine | 0.45 g | 8 |
| Daidzein | 0 mg | 8 |
| Genistein | 0.08 mg | 8 |
| Daidzin | 0.03 mg | 8 |
| Genistin | 0 mg | 8 |
| Glycitin | 0.17 mg | 8 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27