SR LegacyNut and Seed Productsvalues per 100 g

Nuts, almonds

Energy

579 kcal / 100 g

Nutrients reported

128

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

PortionHow manyOr enter grams

Total weight

143 g

1 (cup, whole) × 1 — using the published 143 g per portion

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	579 kcal	828 kcal
Water	4.41 g	6.31 g
Energy	2423 kJ	3465 kJ
Protein	21.1 g	30.2 g
Total lipid (fat)	49.9 g	71.4 g
Ash	2.97 g	4.25 g
Carbohydrate, by difference	21.6 g	30.8 g
Fiber, total dietary	12.5 g	17.9 g
Sugars, Total	4.35 g	6.22 g
Sucrose	3.95 g	5.65 g
Glucose	0.17 g	0.24 g
Fructose	0.11 g	0.16 g
Lactose	0 g	0 g
Maltose	0.04 g	0.06 g
Galactose	0.07 g	0.10 g
Starch	0.72 g	1.03 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

128 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	579 kcal	0
Water	4.41 g	90
Energy	2423 kJ	0
Protein	21.1 g	91
Total lipid (fat)	49.9 g	90
Ash	2.97 g	90
Carbohydrate, by difference	21.6 g	0
Fiber, total dietary	12.5 g	89
Sugars, Total	4.35 g	0
Sucrose	3.95 g	93
Glucose	0.17 g	93
Fructose	0.11 g	93
Lactose	0 g	93
Maltose	0.04 g	93
Galactose	0.07 g	88
Starch	0.72 g	4
Calcium, Ca	269.0 mg	89
Iron, Fe	3.71 mg	89
Magnesium, Mg	270.0 mg	88
Phosphorus, P	481.0 mg	88
Potassium, K	733.0 mg	88
Sodium, Na	1.00 mg	85
Zinc, Zn	3.12 mg	86
Copper, Cu	1.03 mg	86
Manganese, Mn	2.18 mg	88
Selenium, Se	4.10 µg	26
Vitamin C, total ascorbic acid	0 mg	49
Thiamin	0.20 mg	85
Riboflavin	1.14 mg	88
Niacin	3.62 mg	88
Pantothenic acid	0.47 mg	88
Vitamin B-6	0.14 mg	47
Folate, total	44.0 µg	41
Folic acid	0 µg	0
Folate, food	44.0 µg	41
Folate, DFE	44.0 µg	0
Choline, total	52.1 mg	0
Betaine	0.50 mg	5
Vitamin B-12	0 µg	0
Vitamin B-12, added	0 µg	0
Vitamin A, RAE	0 µg	0
Retinol	0 µg	0
Carotene, beta	1.00 µg	26
Carotene, alpha	0 µg	9
Cryptoxanthin, beta	0 µg	8
Vitamin A, IU	2 IU	0
Lycopene	0 µg	8
Lutein + zeaxanthin	1.00 µg	8
Vitamin E (alpha-tocopherol)	25.6 mg	90
Vitamin E, added	0 mg	0
Tocopherol, beta	0.23 mg	90
Tocopherol, gamma	0.64 mg	90
Tocopherol, delta	0.07 mg	88
Vitamin D (D2 + D3), International Units	0 IU	0
Vitamin D (D2 + D3)	0 µg	0
Vitamin K (phylloquinone)	0 µg	8
Vitamin K (Dihydrophylloquinone)	0 µg	8
Fatty acids, total saturated	3.80 g	0
SFA 4:0	0 g	0
SFA 6:0	0 g	0
SFA 8:0	0 g	4
SFA 10:0	0 g	68
SFA 12:0	0 g	67
SFA 13:0	0 g	4
SFA 14:0	0.00 g	90
SFA 15:0	0 g	76
SFA 16:0	3.08 g	90
SFA 17:0	0.00 g	88
SFA 18:0	0.70 g	90
SFA 20:0	0.01 g	90
SFA 22:0	0.00 g	82
SFA 24:0	0 g	4
Fatty acids, total monounsaturated	31.6 g	0
MUFA 14:1	0 g	71
MUFA 15:1	0 g	66
MUFA 16:1	0.24 g	90
MUFA 16:1 c	0.23 g	28
MUFA 17:1	0.01 g	84
MUFA 18:1	31.3 g	90
MUFA 18:1 c	31.3 g	33
MUFA 20:1	0.01 g	85
MUFA 22:1	0 g	4
MUFA 24:1 c	0 g	4
Fatty acids, total polyunsaturated	12.3 g	0
PUFA 18:2	12.3 g	90
PUFA 18:2 n-6 c,c	12.3 g	61
PUFA 18:2 CLAs	0.00 g	7
PUFA 18:3	0.00 g	90
PUFA 18:3 n-3 c,c,c (ALA)	0.00 g	67
PUFA 18:3 n-6 c,c,c	0 g	67
PUFA 18:4	0 g	1
PUFA 20:2 n-6 c,c	0.00 g	80
PUFA 20:3	0 g	56
PUFA 20:4	0 g	4
PUFA 20:5 n-3 (EPA)	0 g	4
PUFA 22:5 n-3 (DPA)	0 g	4
PUFA 22:6 n-3 (DHA)	0 g	4
Fatty acids, total trans	0.01 g	0
Fatty acids, total trans-monoenoic	0.01 g	0
TFA 16:1 t	0.01 g	28
TFA 18:1 t	0 g	47
TFA 18:2 t not further defined	0.00 g	58
Fatty acids, total trans-polyenoic	0.00 g	0
Cholesterol	0 mg	2
Stigmasterol	4.00 mg	82
Campesterol	5.00 mg	82
Beta-sitosterol	130.0 mg	68
Tryptophan	0.21 g	0
Threonine	0.60 g	0
Isoleucine	0.75 g	0
Leucine	1.47 g	0
Lysine	0.57 g	0
Methionine	0.16 g	0
Cystine	0.21 g	0
Phenylalanine	1.13 g	0
Tyrosine	0.45 g	0
Valine	0.85 g	0
Arginine	2.46 g	0
Histidine	0.54 g	0
Alanine	1.00 g	0
Aspartic acid	2.64 g	0
Glutamic acid	6.21 g	0
Glycine	1.43 g	0
Proline	0.97 g	0
Serine	0.91 g	0
Alcohol, ethyl	0 g	0
Caffeine	0 mg	0
Theobromine	0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

Portion	Grams	Energy
1 (cup, whole)	143	828
1 (cup, sliced)	92	533
1 (cup, slivered)	108	625
1 (cup, ground)	95	550
1 (oz (23 whole kernels))	28.35	164
1 (almond)	1.2	7

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Nut and Seed Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27