FoundationBeveragesvalues per 100 g

Oat milk, unsweetened, plain, refrigerated

Energy

48 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy (Atwater General Factors)(chosen energy value)	48 kcal	48 kcal
Water	90.6 g	90.6 g
Nitrogen	0.13 g	0.13 g
Protein	0.80 g	0.80 g
Total lipid (fat)	2.75 g	2.75 g
Ash	0.79 g	0.79 g
Carbohydrate, by difference	5.10 g	5.10 g
Fiber, total dietary	0 g	0 g
Sugars, Total NLEA	2.32 g	2.32 g
Sucrose	0 g	0 g
Glucose	0.77 g	0.77 g
Fructose	0 g	0 g
Lactose	0 g	0 g
Maltose	1.55 g	1.55 g
Galactose	0 g	0 g
Calcium, Ca	148.5 mg	148.5 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

60 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy (Atwater General Factors)(chosen energy value)	48 kcal	—
Water	90.6 g	8
Nitrogen	0.13 g	8
Protein	0.80 g	—
Total lipid (fat)	2.75 g	8
Ash	0.79 g	8
Carbohydrate, by difference	5.10 g	—
Fiber, total dietary	0 g	8
Sugars, Total NLEA	2.32 g	—
Sucrose	0 g	8
Glucose	0.77 g	8
Fructose	0 g	8
Lactose	0 g	8
Maltose	1.55 g	8
Galactose	0 g	8
Calcium, Ca	148.5 mg	16
Iron, Fe	0.26 mg	16
Magnesium, Mg	5.91 mg	16
Phosphorus, P	89.2 mg	16
Potassium, K	148.4 mg	16
Sodium, Na	42.0 mg	16
Zinc, Zn	0.09 mg	16
Copper, Cu	0.03 mg	16
Manganese, Mn	0.13 mg	16
Selenium, Se	0 µg	8
Molybdenum, Mo	10.1 µg	8
Thiamin	0.04 mg	8
Riboflavin	0.28 mg	14
Niacin	0.10 mg	8
Vitamin B-6	0.01 mg	8
Biotin	1.41 µg	8
Folate, total	0 µg	8
Vitamin B-12	0.51 µg	14
Retinol	84.7 µg	15
Vitamin D (D2 + D3), International Units	68 IU	—
Vitamin D (D2 + D3)	1.70 µg	—
Vitamin D2 (ergocalciferol)	1.69 µg	13
Vitamin D3 (cholecalciferol)	0.01 µg	13
Vitamin K (phylloquinone)	0.40 µg	8
Vitamin K (Dihydrophylloquinone)	0 µg	8
Vitamin K (Menaquinone-4)	0 µg	8
Tryptophan	0.01 g	8
Threonine	0.02 g	8
Isoleucine	0.03 g	8
Leucine	0.08 g	8
Lysine	0.06 g	8
Methionine	0.01 g	8
Phenylalanine	0.07 g	8
Tyrosine	0.04 g	8
Valine	0.03 g	8
Arginine	0.08 g	8
Histidine	0.02 g	8
Alanine	0.04 g	8
Aspartic acid	0.08 g	8
Glutamic acid	0.15 g	8
Glycine	0.06 g	8
Proline	0.07 g	8
Serine	0.06 g	8
Hydroxyproline	0 g	8
Cysteine	0.03 g	8

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Beverages

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27