Nutriwise

Browse foods

228 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Oil, canolaFats and OilsFoundation381
Oil, cocoa butterFats and OilsSR Legacy883
Oil, coconutFats and OilsSR Legacy1283
Oil, coconutFats and OilsFoundation891
Oil, cooking and salad, ENOVA, 80% diglyceridesFats and OilsSR Legacy512
Oil, cornFats and OilsFoundation381
Oil, corn and canolaFats and OilsSR Legacy1003
Oil, corn, industrial and retail, all purpose salad or cookingFats and OilsSR Legacy1023
Oil, corn, peanut, and oliveFats and OilsSR Legacy712
Oil, cottonseed, salad or cookingFats and OilsSR Legacy893
Oil, cupu assuFats and OilsSR Legacy813
Oil, flaxseed, cold pressedFats and OilsSR Legacy1102
Oil, flaxseed, contains added sliced flaxseedFats and OilsSR Legacy802
Oil, grapeseedFats and OilsSR Legacy823
Oil, hazelnutFats and OilsSR Legacy823
Oil, industrial, canola (partially hydrogenated) oil for deep fat fryingFats and OilsSR Legacy833
Oil, industrial, canola for salads, woks and light fryingFats and OilsSR Legacy833
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light fryingFats and OilsSR Legacy872
Oil, industrial, canola, high oleicFats and OilsSR Legacy823
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whitenersFats and OilsSR Legacy993
Oil, industrial, coconut, confection fat, typical basis for ice cream coatingsFats and OilsSR Legacy1013
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nutsFats and OilsSR Legacy1053
Oil, industrial, cottonseed, fully hydrogenatedFats and OilsSR Legacy773
Oil, industrial, mid-oleic, sunflowerFats and OilsSR Legacy813
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)Fats and OilsSR Legacy963

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.