Nutriwise
SR LegacyFats and Oilsvalues per 100 g

Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts

Energy
884 kcal / 100 g
Nutrients reported
105
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
13.6 g
1 (tbsp) × 1 — using the published 13.6 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)884 kcal120 kcal
Water0 g0 g
Energy3699 kJ503 kJ
Protein0 g0 g
Total lipid (fat)100.0 g13.6 g
Ash0 g0 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca0 mg0 mg
Iron, Fe0.04 mg0.01 mg
Magnesium, Mg0 mg0 mg
Phosphorus, P0 mg0 mg
Potassium, K0 mg0 mg
Sodium, Na0 mg0 mg
Zinc, Zn0 mg0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

105 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)884 kcal0
Water0 g0
Energy3699 kJ0
Protein0 g0
Total lipid (fat)100.0 g1
Ash0 g0
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca0 mg0
Iron, Fe0.04 mg0
Magnesium, Mg0 mg0
Phosphorus, P0 mg0
Potassium, K0 mg0
Sodium, Na0 mg0
Zinc, Zn0 mg0
Copper, Cu0 mg0
Manganese, Mn0 mg0
Selenium, Se0 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0 mg0
Riboflavin0 mg0
Niacin0 mg0
Pantothenic acid0 mg0
Vitamin B-60 mg0
Folate, total0 µg0
Folic acid0 µg0
Folate, food0 µg0
Folate, DFE0 µg0
Choline, total0.30 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.09 mg0
Vitamin E, added0 mg0
Tocopherol, beta0 mg0
Tocopherol, gamma0.20 mg0
Tocopherol, delta0 mg0
Vitamin K (phylloquinone)0.50 µg0
Fatty acids, total saturated86.0 g0
SFA 4:00.06 g1
SFA 6:00.75 g1
SFA 8:08.21 g1
SFA 10:05.59 g1
SFA 12:043.7 g1
SFA 14:016.8 g1
SFA 15:00 g1
SFA 16:08.40 g1
SFA 17:00 g1
SFA 18:02.48 g1
SFA 20:00 g1
SFA 22:00 g1
Fatty acids, total monounsaturated5.93 g0
MUFA 16:10 g0
MUFA 16:1 c0 g1
MUFA 18:15.93 g0
MUFA 18:1 c5.93 g1
MUFA 20:10 g1
MUFA 22:10 g1
Fatty acids, total polyunsaturated1.66 g0
PUFA 18:21.66 g0
PUFA 18:2 n-6 c,c1.66 g1
PUFA 18:2 i0 g1
PUFA 18:30 g0
PUFA 18:3 n-3 c,c,c (ALA)0 g1
PUFA 18:3i0 g1
PUFA 18:40 g1
PUFA 20:40 g1
PUFA 20:5 n-3 (EPA)0 g1
PUFA 22:5 n-3 (DPA)0 g1
PUFA 22:6 n-3 (DHA)0 g1
Fatty acids, total trans0 g0
Fatty acids, total trans-monoenoic0 g0
TFA 18:1 t0 g1
Fatty acids, total trans-polyenoic0 g0
Cholesterol0 mg0
Phytosterols86.0 mg0
Tryptophan0 g0
Threonine0 g0
Isoleucine0 g0
Leucine0 g0
Lysine0 g0
Methionine0 g0
Cystine0 g0
Phenylalanine0 g0
Tyrosine0 g0
Valine0 g0
Arginine0 g0
Histidine0 g0
Alanine0 g0
Aspartic acid0 g0
Glutamic acid0 g0
Glycine0 g0
Proline0 g0
Serine0 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)13.6120
1 (cup)2181927
1 (tsp)4.540

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fats and Oils

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27