Nutriwise
SR LegacyFats and Oilsvalues per 100 g

Oil, corn and canola

Energy
884 kcal / 100 g
Nutrients reported
100
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14 g
1 (tbsp) × 1 — using the published 14 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)884 kcal124 kcal
Water0 g0 g
Energy3699 kJ518 kJ
Protein0 g0 g
Total lipid (fat)100.0 g14.0 g
Ash0 g0 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca0 mg0 mg
Iron, Fe0 mg0 mg
Magnesium, Mg0 mg0 mg
Phosphorus, P0 mg0 mg
Potassium, K0 mg0 mg
Sodium, Na0 mg0 mg
Zinc, Zn0 mg0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

100 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)884 kcal0
Water0 g2
Energy3699 kJ0
Protein0 g2
Total lipid (fat)100.0 g1
Ash0 g2
Carbohydrate, by difference0 g1
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca0 mg1
Iron, Fe0 mg1
Magnesium, Mg0 mg1
Phosphorus, P0 mg1
Potassium, K0 mg1
Sodium, Na0 mg1
Zinc, Zn0 mg1
Copper, Cu0 mg1
Selenium, Se0 µg0
Vitamin C, total ascorbic acid0 mg1
Thiamin0 mg1
Riboflavin0 mg1
Niacin0 mg1
Vitamin B-60 mg1
Folate, total0 µg1
Folic acid0 µg0
Folate, food0 µg0
Folate, DFE0 µg0
Choline, total0.20 mg0
Betaine0 mg2
Vitamin B-120 µg1
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU1
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)14.8 mg2
Vitamin E, added0 mg0
Tocopherol, beta0 mg2
Tocopherol, gamma35.4 mg2
Tocopherol, delta1.28 mg2
Tocotrienol, alpha0 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0.13 mg2
Tocotrienol, delta0 mg2
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)42.2 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)0 µg2
Fatty acids, total saturated8.03 g0
SFA 4:00 g1
SFA 6:00 g1
SFA 8:00 g2
SFA 10:00 g2
SFA 12:00 g2
SFA 14:00 g2
SFA 15:00 g2
SFA 16:05.08 g2
SFA 17:00 g2
SFA 18:02.03 g2
SFA 20:00.61 g2
SFA 22:00.31 g2
Fatty acids, total monounsaturated58.5 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10.19 g2
MUFA 17:10 g2
MUFA 18:157.1 g0
MUFA 18:1 c57.1 g2
MUFA 20:11.20 g2
MUFA 22:10 g0
Fatty acids, total polyunsaturated29.1 g0
PUFA 18:223.3 g0
PUFA 18:2 n-6 c,c23.0 g2
PUFA 18:35.80 g0
PUFA 18:3 n-3 c,c,c (ALA)5.80 g2
PUFA 18:3 n-6 c,c,c0 g2
PUFA 18:40 g1
PUFA 20:2 n-6 c,c0 g2
PUFA 20:30 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g1
PUFA 22:5 n-3 (DPA)0 g1
PUFA 22:6 n-3 (DHA)0 g1
Fatty acids, total trans0.33 g0
Fatty acids, total trans-monoenoic0 g0
TFA 18:1 t0 g2
TFA 18:2 t,t0.33 g2
Fatty acids, total trans-polyenoic0.33 g0
Cholesterol0 mg0
Stigmasterol9.00 mg2
Campesterol233.0 mg2
Beta-sitosterol419.0 mg2
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)14124
1 (cup)2241980
1 (teaspoon)4.540

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fats and Oils

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27