Browse foods
468 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Edamame, frozen, preparedVegetables and Vegetable Products | Foundation | 82 | — |
| Egg, white, driedDairy and Egg Products | Foundation | 26 | 2 |
| Egg, white, raw, frozen, pasteurizedDairy and Egg Products | Foundation | 26 | 1 |
| Egg, whole, driedDairy and Egg Products | Foundation | 26 | 3 |
| Egg, whole, raw, frozen, pasteurizedDairy and Egg Products | Foundation | 26 | 1 |
| Egg, yolk, driedDairy and Egg Products | Foundation | 26 | 3 |
| Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products | Foundation | 26 | 1 |
| Eggplant, rawVegetables and Vegetable Products | Foundation | 27 | — |
| Eggs, Grade A, Large, egg whiteDairy and Egg Products | Foundation | 31 | 1 |
| Eggs, Grade A, Large, egg wholeDairy and Egg Products | Foundation | 97 | 1 |
| Eggs, Grade A, Large, egg yolkDairy and Egg Products | Foundation | 48 | 1 |
| Einkorn, grain, dry, rawCereal Grains and Pasta | Foundation | 23 | — |
| Farro, pearled, dry, rawCereal Grains and Pasta | Foundation | 23 | — |
| Fennel, bulb, rawVegetables and Vegetable Products | Foundation | 26 | — |
| Figs, dried, uncookedFruits and Fruit Juices | Foundation | 71 | 2 |
| Figs, dried, uncookedFruits and Fruit Juices | Foundation | 73 | 2 |
| Fish, catfish, farm raised, rawFinfish and Shellfish Products | Foundation | 39 | — |
| Fish, cod, Atlantic, wild caught, rawFinfish and Shellfish Products | Foundation | 39 | — |
| Fish, haddock, rawFinfish and Shellfish Products | Foundation | 95 | 1 |
| Fish, pollock, rawFinfish and Shellfish Products | Foundation | 119 | 1 |
| Fish, salmon, Atlantic, farm raised, rawFinfish and Shellfish Products | Foundation | 39 | — |
| Fish, salmon, sockeye, wild caught, rawFinfish and Shellfish Products | Foundation | 39 | — |
| Fish, tilapia, farm raised, rawFinfish and Shellfish Products | Foundation | 39 | — |
| Fish, tuna, light, canned in water, drained solidsFinfish and Shellfish Products | Foundation | 110 | 2 |
| Flaxseed, groundNut and Seed Products | Foundation | 59 | — |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.