Nutriwise
FoundationVegetables and Vegetable Productsvalues per 100 g

Edamame, frozen, prepared

Energy
Not reported kcal / 100 g
Nutrients reported
82
Measured portions
0

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

Total weight
100 g
NutrientPer 100 gIn this amount
Water67.2 g67.2 g
Ash1.51 g1.51 g
Fiber, total dietary6.23 g6.23 g
Sugars, Total NLEA2.10 g2.10 g
Sucrose1.25 g1.25 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0.85 g0.85 g
Calcium, Ca72.9 mg72.9 mg
Iron, Fe2.33 mg2.33 mg
Magnesium, Mg72.8 mg72.8 mg
Phosphorus, P196.1 mg196.1 mg
Potassium, K519.5 mg519.5 mg
Sodium, Na15.2 mg15.2 mg
Zinc, Zn1.41 mg1.41 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

82 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Water67.2 g4
Ash1.51 g4
Fiber, total dietary6.23 g4
Sugars, Total NLEA2.10 g—
Sucrose1.25 g4
Glucose0 g4
Fructose0 g4
Lactose0 g4
Maltose0.85 g4
Calcium, Ca72.9 mg4
Iron, Fe2.33 mg4
Magnesium, Mg72.8 mg4
Phosphorus, P196.1 mg4
Potassium, K519.5 mg4
Sodium, Na15.2 mg4
Zinc, Zn1.41 mg4
Copper, Cu0.41 mg4
Manganese, Mn1.17 mg4
Vitamin C, total ascorbic acid11.4 mg4
Thiamin0.20 mg4
Riboflavin0.19 mg4
Niacin0.90 mg4
Vitamin B-60.14 mg4
Folate, total185.3 µg4
Fatty acids, total saturated1.15 g4
SFA 4:00.00 g4
SFA 5:00 g4
SFA 6:00 g4
SFA 7:00 g4
SFA 8:00 g4
SFA 9:00 g4
SFA 10:00.00 g4
SFA 11:00 g4
SFA 12:00.00 g4
SFA 14:00.01 g4
SFA 15:00.00 g4
SFA 16:00.82 g4
SFA 17:00.01 g4
SFA 18:00.25 g4
SFA 20:00.02 g4
SFA 21:00.00 g4
SFA 22:00.02 g4
SFA 23:00 g4
SFA 24:00.01 g4
Fatty acids, total monounsaturated2.22 g4
MUFA 12:10 g4
MUFA 14:10 g4
MUFA 15:10 g4
MUFA 16:10.01 g4
MUFA 17:10.00 g4
MUFA 18:12.19 g4
MUFA 20:10.02 g4
MUFA 22:1 n-90.00 g4
MUFA 22:1 n-110 g4
MUFA 24:1 c0 g4
Fatty acids, total polyunsaturated4.07 g4
PUFA 18:23.48 g4
PUFA 18:2 c3.48 g—
PUFA 18:2 CLAs0.00 g4
PUFA 18:30.59 g4
PUFA 18:3 c0.59 g—
PUFA 18:3 n-6 c,c,c0.00 g4
PUFA 18:40 g4
PUFA 20:2 c0.00 g4
PUFA 20:3 n-30 g4
PUFA 20:4 n-60 g4
PUFA 20:3 n-90 g4
PUFA 22:30.00 g4
PUFA 20:40 g4
PUFA 20:5c0 g4
PUFA 22:20 g4
PUFA 22:5 c0 g4
PUFA 22:40 g4
PUFA 22:6 c0 g4
Fatty acids, total trans0.01 g4
TFA 14:1 t0 g4
TFA 16:1 t0 g4
TFA 18:1 t0.00 g4
TFA 20:1 t0 g4
TFA 22:1 t0 g4
TFA 18:2 t0.00 g4
TFA 18:3 t0 g4

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27