FoundationFinfish and Shellfish Productsvalues per 100 g

Fish, catfish, farm raised, raw

Energy

129 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy (Atwater General Factors)(chosen energy value)	129 kcal	129 kcal
Water	75.9 g	75.9 g
Energy (Atwater Specific Factors)	134 kcal	134 kcal
Nitrogen	2.63 g	2.63 g
Protein	16.5 g	16.5 g
Total lipid (fat)	7.31 g	7.31 g
Ash	0.97 g	0.97 g
Carbohydrate, by difference	0 g	0 g
Calcium, Ca	7.80 mg	7.80 mg
Iron, Fe	0 mg	0 mg
Magnesium, Mg	20.6 mg	20.6 mg
Phosphorus, P	166.2 mg	166.2 mg
Potassium, K	292.3 mg	292.3 mg
Sodium, Na	60.5 mg	60.5 mg
Zinc, Zn	0.47 mg	0.47 mg
Copper, Cu	0 mg	0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

39 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy (Atwater General Factors)(chosen energy value)	129 kcal	—
Water	75.9 g	8
Energy (Atwater Specific Factors)	134 kcal	—
Nitrogen	2.63 g	8
Protein	16.5 g	—
Total lipid (fat)	7.31 g	8
Ash	0.97 g	8
Carbohydrate, by difference	0 g	—
Calcium, Ca	7.80 mg	8
Iron, Fe	0 mg	8
Magnesium, Mg	20.6 mg	8
Phosphorus, P	166.2 mg	8
Potassium, K	292.3 mg	8
Sodium, Na	60.5 mg	8
Zinc, Zn	0.47 mg	8
Copper, Cu	0 mg	8
Manganese, Mn	0.00 mg	8
Iodine, I	1.94 µg	8
Selenium, Se	9.28 µg	8
Vitamin B-12	2.27 µg	8
Retinol	0 µg	8
Fatty acids, total saturated	1.60 g	8
SFA 4:0	0 g	8
SFA 6:0	0 g	8
SFA 8:0	0 g	8
SFA 10:0	0 g	8
SFA 12:0	0.00 g	8
SFA 14:0	0.07 g	8
SFA 16:0	1.15 g	8
SFA 18:0	0.35 g	8
Fatty acids, total monounsaturated	3.32 g	8
MUFA 18:1 c	2.93 g	8
Fatty acids, total polyunsaturated	1.19 g	8
PUFA 18:2 n-6 c,c	0.92 g	8
PUFA 18:3 n-3 c,c,c (ALA)	0.06 g	8
PUFA 20:5 n-3 (EPA)	0.01 g	8
PUFA 22:5 n-3 (DPA)	0.01 g	8
PUFA 22:6 n-3 (DHA)	0.05 g	8
Cholesterol	66.0 mg	8

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Finfish and Shellfish Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27