Alaska Pollock, raw
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 78 kcal | 78 kcal |
| Water | 80.4 g | 80.4 g |
| Protein | 17.3 g | 17.3 g |
| Total lipid (fat) | 0.99 g | 0.99 g |
| Ash | 1.22 g | 1.22 g |
| Carbohydrate, by difference | 0.06 g | 0.06 g |
| Fiber, total dietary | 0 g | 0 g |
| Sucrose | 0 g | 0 g |
| Glucose | 0 g | 0 g |
| Fructose | 0 g | 0 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Starch | 0 g | 0 g |
| Calcium, Ca | 40.4 mg | 40.4 mg |
| Iron, Fe | 0.24 mg | 0.24 mg |
| Magnesium, Mg | 22.8 mg | 22.8 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
99 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 78 kcal | — |
| Water | 80.4 g | 8 |
| Protein | 17.3 g | 8 |
| Total lipid (fat) | 0.99 g | 8 |
| Ash | 1.22 g | 8 |
| Carbohydrate, by difference | 0.06 g | — |
| Fiber, total dietary | 0 g | 8 |
| Sucrose | 0 g | 8 |
| Glucose | 0 g | 8 |
| Fructose | 0 g | 8 |
| Lactose | 0 g | 8 |
| Maltose | 0 g | 8 |
| Starch | 0 g | 4 |
| Calcium, Ca | 40.4 mg | 8 |
| Iron, Fe | 0.24 mg | 8 |
| Magnesium, Mg | 22.8 mg | 8 |
| Phosphorus, P | 223.2 mg | 8 |
| Potassium, K | 353.0 mg | 8 |
| Sodium, Na | 114.8 mg | 8 |
| Zinc, Zn | 0.43 mg | 8 |
| Copper, Cu | 0.10 mg | 8 |
| Manganese, Mn | 0.00 mg | 8 |
| Iodine, I | 185.5 µg | 8 |
| Selenium, Se | 27.0 µg | 8 |
| Thiamin | 0.09 mg | 8 |
| Riboflavin | 0.10 mg | 8 |
| Niacin | 1.48 mg | 8 |
| Pantothenic acid | 0.25 mg | 8 |
| Vitamin B-6 | 0.12 mg | 8 |
| Folate, total | 9.57 µg | 8 |
| Vitamin B-12 | 1.76 µg | 8 |
| Vitamin A, RAE | 2.61 µg | — |
| Retinol | 2.61 µg | 8 |
| Carotene, beta | 0 µg | 8 |
| Vitamin D (D2 + D3), International Units | 0 IU | — |
| Vitamin D (D2 + D3) | 0 µg | 8 |
| Vitamin D2 (ergocalciferol) | 0 µg | 8 |
| Vitamin D3 (cholecalciferol) | 0 µg | 8 |
| Fatty acids, total saturated | 0.24 g | 8 |
| SFA 8:0 | 0 g | 8 |
| SFA 10:0 | 0 g | 8 |
| SFA 11:0 | 0 g | 8 |
| SFA 12:0 | 0 g | 8 |
| SFA 13:0 | 0 g | 8 |
| SFA 14:0 | 0.03 g | 8 |
| SFA 15:0 | 0.00 g | 8 |
| SFA 16:0 | 0.17 g | 8 |
| SFA 17:0 | 0.00 g | 8 |
| SFA 18:0 | 0.04 g | 8 |
| SFA 20:0 | 0 g | 8 |
| SFA 22:0 | 0 g | 8 |
| SFA 24:0 | 0 g | 8 |
| Fatty acids, total monounsaturated | 0.15 g | 8 |
| MUFA 14:1 | 0.00 g | 8 |
| MUFA 15:1 | 0 g | 8 |
| MUFA 16:1 | 0.03 g | 8 |
| MUFA 17:1 | 0 g | 8 |
| MUFA 18:1 | 0.07 g | 8 |
| MUFA 18:1 c | 0.13 g | — |
| MUFA 18:1-11 c (18:1c n-7) | 0.06 g | 2 |
| MUFA 20:1 | 0.02 g | 8 |
| MUFA 22:1 | 0.00 g | 8 |
| MUFA 24:1 c | 0.00 g | 8 |
| Fatty acids, total polyunsaturated | 0.46 g | 8 |
| PUFA 18:2 | 0.01 g | 8 |
| PUFA 18:3 | 0.00 g | 8 |
| PUFA 18:3 n-6 c,c,c | 0 g | 8 |
| PUFA 18:4 | 0.01 g | 8 |
| PUFA 20:2 c | 0.00 g | 8 |
| PUFA 20:3 n-3 | 0.00 g | 8 |
| PUFA 20:4 n-6 | 0 g | 8 |
| PUFA 20:4c | 0.01 g | — |
| PUFA 20:4 n-3 | 0.00 g | 8 |
| PUFA 2:4 n-6 | 0.01 g | 8 |
| PUFA 20:5 n-3 (EPA) | 0.17 g | 8 |
| PUFA 22:2 | 0 g | 8 |
| PUFA 22:5 n-3 (DPA) | 0.01 g | 8 |
| PUFA 22:6 n-3 (DHA) | 0.24 g | 8 |
| Fatty acids, total trans | 0.01 g | 8 |
| Cholesterol | 60.0 mg | 8 |
| Tryptophan | 0.14 g | 8 |
| Threonine | 0.51 g | 8 |
| Isoleucine | 0.56 g | 8 |
| Leucine | 1.04 g | 8 |
| Lysine | 1.27 g | 8 |
| Methionine | 0.42 g | 8 |
| Cystine | 0.16 g | 8 |
| Phenylalanine | 0.50 g | 8 |
| Tyrosine | 0.46 g | 8 |
| Valine | 0.61 g | 8 |
| Arginine | 0.80 g | 8 |
| Histidine | 0.25 g | 8 |
| Alanine | 0.83 g | 8 |
| Aspartic acid | 1.47 g | 8 |
| Glutamic acid | 2.10 g | 8 |
| Glycine | 0.70 g | 8 |
| Proline | 0.46 g | 8 |
| Serine | 0.57 g | 8 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27