Nutriwise
FoundationFinfish and Shellfish Productsvalues per 100 g

Fish, tuna, light, canned in water, drained solids

Energy
90 kcal / 100 g
Nutrients reported
110
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
107 g
1 can (drained solids) × 1 — using the published 107 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)90 kcal96 kcal
Water79.0 g84.5 g
Energy (Atwater General Factors)85 kcal91 kcal
Energy (Atwater Specific Factors)90 kcal96 kcal
Energy376 kJ402 kJ
Nitrogen3.04 g3.25 g
Protein19.0 g20.3 g
Total lipid (fat)0.94 g1.01 g
Total fat (NLEA)0.60 g0.64 g
Ash0.98 g1.05 g
Carbohydrate, by difference0.08 g0.09 g
Sugars, Total NLEA0 g0 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

110 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)90 kcal—
Water79.0 g42
Energy (Atwater General Factors)85 kcal—
Energy (Atwater Specific Factors)90 kcal—
Energy376 kJ—
Nitrogen3.04 g42
Protein19.0 g—
Total lipid (fat)0.94 g42
Total fat (NLEA)0.60 g—
Ash0.98 g42
Carbohydrate, by difference0.08 g—
Sugars, Total NLEA0 g—
Sucrose0 g1
Glucose0 g1
Fructose0 g1
Lactose0 g1
Maltose0 g1
Galactose0 g1
Calcium, Ca18.0 mg42
Iron, Fe1.67 mg42
Magnesium, Mg22.7 mg42
Phosphorus, P137.0 mg42
Potassium, K176.0 mg42
Sodium, Na219.0 mg42
Zinc, Zn0.66 mg42
Copper, Cu0.05 mg42
Manganese, Mn0.02 mg42
Iodine, I0 µg3
Selenium, Se67.8 µg4
Thiamin0.03 mg4
Riboflavin0.08 mg4
Niacin9.92 mg4
Pantothenic acid0.15 mg4
Vitamin B-60.32 mg4
Vitamin B-122.57 µg4
Vitamin D (D2 + D3), International Units47 IU4
Vitamin D (D2 + D3)1.20 µg—
Vitamin D3 (cholecalciferol)1.20 µg4
25-hydroxycholecalciferol0 µg4
Fatty acids, total saturated0.22 g18
SFA 4:00.00 g30
SFA 5:00 g18
SFA 6:00 g30
SFA 7:00 g18
SFA 8:00 g30
SFA 9:00 g18
SFA 10:00.00 g30
SFA 11:00 g30
SFA 12:00 g30
SFA 14:00.01 g30
SFA 15:00.01 g30
SFA 16:00.13 g30
SFA 17:00.01 g30
SFA 18:00.05 g30
SFA 20:00.00 g30
SFA 21:00.00 g18
SFA 22:00.00 g30
SFA 23:00 g18
SFA 24:00.00 g30
Fatty acids, total monounsaturated0.11 g18
MUFA 12:10 g18
MUFA 14:1 c0 g18
MUFA 15:10 g30
MUFA 16:1 c0.02 g30
MUFA 17:10.00 g30
MUFA 17:1 c0.00 g—
MUFA 18:1 c0.09 g30
MUFA 20:10.00 g12
MUFA 20:1 c0.00 g18
MUFA 22:1 c0 g12
MUFA 22:1 n-90 g18
MUFA 22:1 n-110 g18
MUFA 24:1 c0.01 g30
Fatty acids, total polyunsaturated0.26 g18
PUFA 18:2 c0.01 g—
PUFA 18:2 n-6 c,c0.01 g30
PUFA 18:2 CLAs0 g30
PUFA 18:3 c0.00 g—
PUFA 18:3 n-3 c,c,c (ALA)0.00 g30
PUFA 18:3 n-6 c,c,c0 g30
PUFA 18:40.00 g30
PUFA 20:2 c0.00 g—
PUFA 20:2 n-6 c,c0.00 g30
PUFA 20:3 c0 g—
PUFA 20:3 n-30 g30
PUFA 20:4 n-60 g30
PUFA 20:3 n-90 g30
PUFA 22:30 g18
PUFA 20:40.02 g30
PUFA 20:4c0.02 g—
PUFA 20:5c0.03 g—
PUFA 20:5 n-3 (EPA)0.03 g30
PUFA 22:20 g30
PUFA 22:5 c0.00 g—
PUFA 22:40.00 g30
PUFA 22:5 n-3 (DPA)0.00 g30
PUFA 22:6 c0.20 g—
PUFA 22:6 n-3 (DHA)0.20 g30
Fatty acids, total trans0.00 g18
Fatty acids, total trans-monoenoic0.00 g—
TFA 14:1 t0 g18
TFA 16:1 t0.00 g30
TFA 18:1 t0.00 g30
TFA 20:1 t0 g18
TFA 22:1 t0 g30
Fatty acids, total trans-dienoic0 g—
TFA 18:2 t not further defined0 g30
Fatty acids, total trans-polyenoic0 g—
TFA 18:3 t0 g18
Cholesterol36.0 mg4

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 can (drained solids)10796
1 can (total can contents)142128

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Finfish and Shellfish Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27