Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Apples, granny smith, with skin, rawFruits and Fruit JuicesFoundation31—
Apples, granny smith, with skin, rawFruits and Fruit JuicesFoundation31—
Apples, honeycrisp, with skin, rawFruits and Fruit JuicesFoundation31—
Apples, honeycrisp, with skin, rawFruits and Fruit JuicesFoundation31—
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)Fruits and Fruit JuicesSR Legacy454
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)Fruits and Fruit JuicesSR Legacy454
Apples, raw, golden delicious, with skinFruits and Fruit JuicesSR Legacy634
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)Fruits and Fruit JuicesSR Legacy454
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)Fruits and Fruit JuicesSR Legacy664
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)Fruits and Fruit JuicesSR Legacy1047
Apples, raw, without skinFruits and Fruit JuicesSR Legacy1044
Apples, raw, without skin, cooked, boiledFruits and Fruit JuicesSR Legacy721
Apples, raw, without skin, cooked, microwaveFruits and Fruit JuicesSR Legacy901
Apples, red delicious, with skin, rawFruits and Fruit JuicesFoundation31—
Apples, red delicious, with skin, rawFruits and Fruit JuicesFoundation31—
Applesauce, canned, sweetened, with saltFruits and Fruit JuicesSR Legacy641
Applesauce, canned, sweetened, without saltFruits and Fruit JuicesSR Legacy1051
Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit JuicesSR Legacy831
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)Fruits and Fruit JuicesSR Legacy1071
Applesauce, flavoredSurvey (FNDDS)654
Applesauce, regularSurvey (FNDDS)654
Applesauce, unsweetenedSurvey (FNDDS)654
Applesauce, unsweetened, with added vitamin CFruits and Fruit JuicesFoundation31—
Applesauce, unsweetened, with added vitamin CFruits and Fruit JuicesFoundation31—
Apricot nectarSurvey (FNDDS)654

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.