Nutriwise
SR LegacyFruits and Fruit Juicesvalues per 100 g

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Energy
57 kcal / 100 g
Nutrients reported
45
Measured portions
4

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
109 g
1 (cup, sliced) × 1 — using the published 109 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)57 kcal62 kcal
Water85.8 g93.5 g
Energy237 kJ258 kJ
Protein0.25 g0.27 g
Total lipid (fat)0.12 g0.13 g
Ash0.20 g0.22 g
Carbohydrate, by difference13.7 g14.9 g
Fiber, total dietary2.30 g2.51 g
Sugars, Total10.4 g11.3 g
Sucrose2.78 g3.03 g
Glucose1.66 g1.81 g
Fructose5.93 g6.46 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch0.05 g0.05 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

45 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)57 kcal0
Water85.8 g4
Energy237 kJ0
Protein0.25 g4
Total lipid (fat)0.12 g4
Ash0.20 g4
Carbohydrate, by difference13.7 g0
Fiber, total dietary2.30 g4
Sugars, Total10.4 g4
Sucrose2.78 g4
Glucose1.66 g4
Fructose5.93 g4
Lactose0 g4
Maltose0 g4
Galactose0 g4
Starch0.05 g2
Calcium, Ca7.00 mg4
Iron, Fe0.12 mg2
Magnesium, Mg5.00 mg4
Phosphorus, P11.0 mg4
Potassium, K108.0 mg4
Sodium, Na1.00 mg0
Zinc, Zn0.05 mg4
Copper, Cu0.02 mg2
Manganese, Mn0.04 mg4
Selenium, Se0 µg1
Thiamin0.02 mg4
Riboflavin0.03 mg4
Niacin0.07 mg2
Pantothenic acid0.06 mg4
Vitamin B-60.05 mg4
Folate, total3.00 µg0
Folate, food3.00 µg0
Choline, total3.40 mg0
Vitamin A, RAE1.00 µg1
Carotene, beta11.0 µg1
Carotene, alpha0 µg1
Cryptoxanthin, beta11.0 µg1
Vitamin A, IU28 IU1
Lycopene0 µg1
Lutein + zeaxanthin11.0 µg1
Vitamin E (alpha-tocopherol)0.18 mg0
Vitamin K (phylloquinone)1.30 µg4
Vitamin K (Dihydrophylloquinone)0 µg4
Fatty acids, total trans0 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup, sliced)10962
1 (large)200114
1 (medium)17298
1 (small)15789

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fruits and Fruit Juices

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27