Nutriwise
SR LegacyFruits and Fruit Juicesvalues per 100 g

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Energy
52 kcal / 100 g
Nutrients reported
104
Measured portions
7

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
125 g
1 (cup, quartered or chopped) × 1 — using the published 125 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)52 kcal65 kcal
Water85.6 g107.0 g
Energy218 kJ273 kJ
Protein0.26 g0.33 g
Total lipid (fat)0.17 g0.21 g
Ash0.19 g0.24 g
Carbohydrate, by difference13.8 g17.3 g
Fiber, total dietary2.40 g3.00 g
Sugars, Total10.4 g13.0 g
Sucrose2.07 g2.59 g
Glucose2.43 g3.04 g
Fructose5.90 g7.38 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Starch0.05 g0.06 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

104 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)52 kcal0
Water85.6 g38
Energy218 kJ0
Protein0.26 g29
Total lipid (fat)0.17 g35
Ash0.19 g29
Carbohydrate, by difference13.8 g0
Fiber, total dietary2.40 g29
Sugars, Total10.4 g25
Sucrose2.07 g25
Glucose2.43 g25
Fructose5.90 g25
Lactose0 g25
Maltose0 g25
Galactose0 g25
Starch0.05 g10
Calcium, Ca6.00 mg26
Iron, Fe0.12 mg16
Magnesium, Mg5.00 mg26
Phosphorus, P11.0 mg23
Potassium, K107.0 mg26
Sodium, Na1.00 mg6
Zinc, Zn0.04 mg26
Copper, Cu0.03 mg13
Manganese, Mn0.04 mg26
Selenium, Se0 µg7
Fluoride, F3.30 µg1
Vitamin C, total ascorbic acid4.60 mg3
Thiamin0.02 mg23
Riboflavin0.03 mg20
Niacin0.09 mg13
Pantothenic acid0.06 mg23
Vitamin B-60.04 mg23
Folate, total3.00 µg23
Folic acid0 µg0
Folate, food3.00 µg23
Folate, DFE3.00 µg0
Choline, total3.40 mg0
Betaine0.10 mg1
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE3.00 µg0
Retinol0 µg0
Carotene, beta27.0 µg14
Carotene, alpha0 µg14
Cryptoxanthin, beta11.0 µg14
Vitamin A, IU54 IU0
Lycopene0 µg14
Lutein + zeaxanthin29.0 µg14
Vitamin E (alpha-tocopherol)0.18 mg10
Vitamin E, added0 mg0
Tocopherol, beta0 mg10
Tocopherol, gamma0 mg10
Tocopherol, delta0 mg10
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)2.20 µg20
Vitamin K (Dihydrophylloquinone)0 µg20
Fatty acids, total saturated0.03 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g1
SFA 14:00.00 g1
SFA 16:00.02 g4
SFA 18:00.00 g4
Fatty acids, total monounsaturated0.01 g0
MUFA 16:10 g1
MUFA 18:10.01 g4
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.05 g0
PUFA 18:20.04 g4
PUFA 18:30.01 g4
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Phytosterols12.0 mg0
Tryptophan0.00 g0
Threonine0.01 g0
Isoleucine0.01 g0
Leucine0.01 g0
Lysine0.01 g0
Methionine0.00 g0
Cystine0.00 g0
Phenylalanine0.01 g0
Tyrosine0.00 g0
Valine0.01 g0
Arginine0.01 g0
Histidine0.01 g0
Alanine0.01 g0
Aspartic acid0.07 g0
Glutamic acid0.03 g0
Glycine0.01 g0
Proline0.01 g0
Serine0.01 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup, quartered or chopped)12565
1 (cup slices)10957
1 (large (3-1/4" dia))223116
1 (medium (3" dia))18295
1 (small (2-3/4" dia))14977
1 (extra small (2-1/2" dia))10153
1 (NLEA serving)242126

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fruits and Fruit Juices

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27