Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Octopus salad, Puerto Rican style | Survey (FNDDS) | 65 | 2 |
| Oheloberries, rawFruits and Fruit Juices | SR Legacy | 23 | 2 |
| Oil or table fat, NFS | Survey (FNDDS) | 65 | 3 |
| Oil, PAM cooking spray, originalFats and Oils | SR Legacy | 70 | 1 |
| Oil, almondFats and Oils | SR Legacy | 89 | 3 |
| Oil, apricot kernelFats and Oils | SR Legacy | 81 | 3 |
| Oil, avocadoFats and Oils | SR Legacy | 41 | 3 |
| Oil, babassuFats and Oils | SR Legacy | 82 | 3 |
| Oil, bearded seal (Oogruk) (Alaska Native)American Indian/Alaska Native Foods | SR Legacy | 78 | — |
| Oil, beluga, whale (Alaska Native)American Indian/Alaska Native Foods | SR Legacy | 88 | — |
| Oil, canolaFats and Oils | SR Legacy | 102 | 3 |
| Oil, canolaFats and Oils | Foundation | 38 | 1 |
| Oil, cocoa butterFats and Oils | SR Legacy | 88 | 3 |
| Oil, coconutFats and Oils | SR Legacy | 128 | 3 |
| Oil, coconutFats and Oils | Foundation | 89 | 1 |
| Oil, cooking and salad, ENOVA, 80% diglyceridesFats and Oils | SR Legacy | 51 | 2 |
| Oil, cornFats and Oils | Foundation | 38 | 1 |
| Oil, corn and canolaFats and Oils | SR Legacy | 100 | 3 |
| Oil, corn, industrial and retail, all purpose salad or cookingFats and Oils | SR Legacy | 102 | 3 |
| Oil, corn, peanut, and oliveFats and Oils | SR Legacy | 71 | 2 |
| Oil, cottonseed, salad or cookingFats and Oils | SR Legacy | 89 | 3 |
| Oil, cupu assuFats and Oils | SR Legacy | 81 | 3 |
| Oil, flaxseed, cold pressedFats and Oils | SR Legacy | 110 | 2 |
| Oil, flaxseed, contains added sliced flaxseedFats and Oils | SR Legacy | 80 | 2 |
| Oil, grapeseedFats and Oils | SR Legacy | 82 | 3 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.