Browse foods
468 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Raspberries, rawFruits and Fruit Juices | Foundation | 31 | — |
| Raspberries, rawFruits and Fruit Juices | Foundation | 31 | — |
| Refried beans, canned (pinto)Legumes and Legume Products | Foundation | 68 | — |
| Refried beans, canned, vegetarianLegumes and Legume Products | Foundation | 80 | — |
| Restaurant, Chinese, fried rice, without meatRestaurant Foods | Foundation | 102 | 1 |
| Restaurant, Chinese, sweet and sour porkRestaurant Foods | Foundation | 135 | 2 |
| Restaurant, Chinese, sweet and sour porkRestaurant Foods | Foundation | 136 | 2 |
| Restaurant, Latino, pupusas con frijoles (pupusas, bean)Restaurant Foods | Foundation | 126 | 1 |
| Restaurant, Latino, tamale, porkRestaurant Foods | Foundation | 128 | 1 |
| Rhubarb, stalk, rawFruits and Fruit Juices | Foundation | 23 | — |
| Rice, black, unenriched, rawCereal Grains and Pasta | Foundation | 23 | — |
| Rice, brown, long grain, unenriched, rawCereal Grains and Pasta | Foundation | 29 | — |
| Rice, red, unenriched, dry, rawCereal Grains and Pasta | Foundation | 23 | — |
| Rice, white, long grain, unenriched, rawCereal Grains and Pasta | Foundation | 29 | — |
| Rutabaga, peeled, rawVegetables and Vegetable Products | Foundation | 22 | — |
| Salad dressing, Italian dressing, commercial, regularFats and Oils | Foundation | 64 | — |
| Salami, hard, slicedSausages and Luncheon Meats | Foundation | 72 | — |
| Salt, table, iodizedSpices and Herbs | Foundation | 12 | 1 |
| Salt, table, iodizedSpices and Herbs | Foundation | 13 | 1 |
| Sauce, pasta, spaghetti/marinara, ready-to-serveSoups, Sauces, and Gravies | Foundation | 92 | 1 |
| Sauce, salsa, ready-to-serveSoups, Sauces, and Gravies | Foundation | 46 | 1 |
| Sauce, salsa, ready-to-serveSoups, Sauces, and Gravies | Foundation | 48 | 1 |
| Sausage, Italian, pork, mild, cooked, pan-friedSausages and Luncheon Meats | Foundation | 113 | 1 |
| Sausage, Italian, pork, mild, cooked, pan-friedSausages and Luncheon Meats | Foundation | 115 | 1 |
| Sausage, breakfast sausage, beef, pre-cooked, unpreparedSausages and Luncheon Meats | Foundation | 131 | 1 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.