Nutriwise
FoundationSausages and Luncheon Meatsvalues per 100 g

Sausage, Italian, pork, mild, cooked, pan-fried

Energy
322 kcal / 100 g
Nutrients reported
113
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
86.6 g
1 link (medium) × 1 — using the published 86.6 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)322 kcal279 kcal
Water50.9 g44.1 g
Energy1350 kJ1169 kJ
Nitrogen2.91 g2.52 g
Protein18.2 g15.8 g
Total lipid (fat)26.2 g22.7 g
Total fat (NLEA)25.8 g22.3 g
Ash2.63 g2.28 g
Carbohydrate, by difference2.15 g1.86 g
Sugars, Total NLEA1.46 g1.26 g
Sucrose0 g0 g
Glucose1.46 g1.26 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

113 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)322 kcal—
Water50.9 g11
Energy1350 kJ—
Nitrogen2.91 g11
Protein18.2 g—
Total lipid (fat)26.2 g11
Total fat (NLEA)25.8 g—
Ash2.63 g11
Carbohydrate, by difference2.15 g—
Sugars, Total NLEA1.46 g—
Sucrose0 g2
Glucose1.46 g2
Fructose0 g2
Lactose0 g2
Maltose0 g2
Galactose0 g2
Calcium, Ca12.0 mg11
Iron, Fe1.29 mg11
Magnesium, Mg18.6 mg11
Phosphorus, P145.0 mg11
Potassium, K310.0 mg11
Sodium, Na766.0 mg11
Zinc, Zn2.41 mg11
Copper, Cu0.07 mg11
Manganese, Mn0.03 mg11
Selenium, Se20.2 µg3
Thiamin0.31 mg5
Riboflavin0.24 mg4
Niacin5.73 mg4
Pantothenic acid0.78 mg3
Vitamin B-60.34 mg4
Folate, total0 µg1
Choline, total70.4 mg1
Choline, free5.90 mg1
Choline, from phosphocholine46.1 mg1
Choline, from phosphotidyl choline0.30 mg1
Choline, from glycerophosphocholine10.5 mg1
Choline, from sphingomyelin7.60 mg1
Betaine3.90 mg1
Vitamin B-121.06 µg4
Vitamin A, RAE22.0 µg—
Retinol22.0 µg2
Vitamin E (alpha-tocopherol)0.80 mg2
Tocopherol, beta0 mg2
Tocopherol, gamma0.15 mg2
Tocopherol, delta0 mg2
Tocotrienol, alpha0 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Vitamin K (phylloquinone)0 µg1
Vitamin K (Dihydrophylloquinone)0 µg1
Vitamin K (Menaquinone-4)18.8 µg1
Fatty acids, total saturated9.15 g—
SFA 4:00.01 g11
SFA 6:00 g11
SFA 8:00.00 g11
SFA 10:00.02 g11
SFA 11:00 g11
SFA 12:00.02 g11
SFA 14:00.34 g11
SFA 15:00.01 g11
SFA 16:05.71 g11
SFA 17:00.07 g11
SFA 18:02.90 g11
SFA 20:00.07 g11
SFA 22:00.01 g11
SFA 24:00 g11
Fatty acids, total monounsaturated11.6 g—
MUFA 14:1 c0.01 g11
MUFA 15:10 g11
MUFA 16:1 c0.58 g11
MUFA 17:10.06 g11
MUFA 17:1 c0.06 g—
MUFA 18:1 c10.7 g11
MUFA 20:1 c0.30 g11
MUFA 22:1 c0.01 g—
MUFA 22:1 n-90.01 g11
MUFA 24:1 c0 g11
Fatty acids, total polyunsaturated4.96 g—
PUFA 18:2 c4.34 g—
PUFA 18:2 n-6 c,c4.31 g11
PUFA 18:2 CLAs0.03 g11
PUFA 18:3 c0.18 g—
PUFA 18:3 n-3 c,c,c (ALA)0.17 g11
PUFA 18:3 n-6 c,c,c0.01 g11
PUFA 18:40 g11
PUFA 20:2 c0.22 g—
PUFA 20:2 n-6 c,c0.22 g11
PUFA 20:3 c0.06 g—
PUFA 20:3 n-30.03 g11
PUFA 20:4 n-60.04 g11
PUFA 20:3 n-90 g11
PUFA 20:40.13 g11
PUFA 20:4c0.13 g—
PUFA 20:5c0.01 g—
PUFA 20:5 n-3 (EPA)0.01 g11
PUFA 22:20.00 g11
PUFA 22:5 c0.02 g—
PUFA 22:40.05 g11
PUFA 22:5 n-3 (DPA)0.02 g11
PUFA 22:6 c0.00 g—
PUFA 22:6 n-3 (DHA)0.00 g11
Fatty acids, total trans0.10 g—
Fatty acids, total trans-monoenoic0.08 g—
TFA 16:1 t0.01 g11
TFA 18:1 t0.07 g11
TFA 22:1 t0 g11
Fatty acids, total trans-dienoic0.02 g—
TFA 18:2 t not further defined0.02 g11
Fatty acids, total trans-polyenoic0 g—
TFA 18:3 t0 g11
Cholesterol80.0 mg6

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 link (medium)86.6279

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sausages and Luncheon Meats

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27