Nutriwise
SR LegacySausages and Luncheon Meatsvalues per 100 g

Bacon, turkey, unprepared

Energy
226 kcal / 100 g
Nutrients reported
98
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14 g
1 (serving) × 1 — using the published 14 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)226 kcal32 kcal
Water61.8 g8.66 g
Energy944 kJ132 kJ
Protein15.9 g2.23 g
Total lipid (fat)16.9 g2.37 g
Ash3.41 g0.48 g
Carbohydrate, by difference1.89 g0.26 g
Sucrose2.35 g0.33 g
Calcium, Ca80.0 mg11.2 mg
Iron, Fe1.40 mg0.20 mg
Magnesium, Mg16.0 mg2.24 mg
Phosphorus, P222.0 mg31.1 mg
Potassium, K349.0 mg48.9 mg
Sodium, Na1069.0 mg149.7 mg
Zinc, Zn2.54 mg0.36 mg
Copper, Cu0.07 mg0.01 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

98 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)226 kcal0
Water61.8 g18
Energy944 kJ0
Protein15.9 g18
Total lipid (fat)16.9 g18
Ash3.41 g18
Carbohydrate, by difference1.89 g0
Sucrose2.35 g3
Calcium, Ca80.0 mg18
Iron, Fe1.40 mg18
Magnesium, Mg16.0 mg18
Phosphorus, P222.0 mg18
Potassium, K349.0 mg18
Sodium, Na1069.0 mg18
Zinc, Zn2.54 mg18
Copper, Cu0.07 mg18
Manganese, Mn0.02 mg18
Selenium, Se15.8 µg9
Thiamin0.03 mg9
Riboflavin0.24 mg9
Niacin4.03 mg9
Pantothenic acid0.68 mg7
Vitamin B-60.24 mg9
Folate, total10.0 µg3
Folate, food10.0 µg3
Vitamin B-121.19 µg9
Vitamin A, RAE10.0 µg0
Retinol10.0 µg3
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU34 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.11 mg6
Tocopherol, beta0 mg6
Tocopherol, gamma0 mg6
Tocopherol, delta0 mg6
Tocotrienol, alpha0 mg6
Tocotrienol, beta0 mg6
Tocotrienol, gamma0 mg6
Tocotrienol, delta0 mg6
Fatty acids, total saturated4.52 g0
SFA 4:00 g18
SFA 6:00.00 g18
SFA 8:00.00 g18
SFA 10:00.00 g18
SFA 12:00.03 g18
SFA 14:00.14 g18
SFA 15:00.02 g18
SFA 16:03.09 g18
SFA 17:00.04 g18
SFA 18:01.16 g18
SFA 20:00.02 g18
SFA 22:00.01 g18
SFA 24:00.00 g18
Fatty acids, total monounsaturated6.22 g0
MUFA 14:10.02 g18
MUFA 15:10 g18
MUFA 16:10.50 g18
MUFA 16:1 c0.48 g18
MUFA 17:10.02 g18
MUFA 18:15.59 g18
MUFA 18:1 c5.46 g18
MUFA 20:10.09 g18
MUFA 22:10.00 g18
MUFA 22:1 c0.00 g18
MUFA 24:1 c0.00 g18
Fatty acids, total polyunsaturated4.70 g0
PUFA 18:24.25 g18
PUFA 18:2 n-6 c,c4.20 g18
PUFA 18:2 CLAs0.02 g18
PUFA 18:30.25 g18
PUFA 18:3 n-3 c,c,c (ALA)0.24 g18
PUFA 18:3 n-6 c,c,c0.01 g18
PUFA 18:3i0 g18
PUFA 18:40 g18
PUFA 20:2 n-6 c,c0.03 g18
PUFA 20:30.02 g18
PUFA 20:3 n-30.00 g18
PUFA 20:4 n-60.01 g18
PUFA 20:40.11 g18
PUFA 20:5 n-3 (EPA)0.01 g18
PUFA 22:40.02 g18
PUFA 22:5 n-3 (DPA)0.01 g18
PUFA 22:6 n-3 (DHA)0.01 g18
Fatty acids, total trans0.18 g0
Fatty acids, total trans-monoenoic0.15 g0
TFA 16:1 t0.01 g18
TFA 18:1 t0.14 g18
TFA 22:1 t0 g18
TFA 18:2 t not further defined0.04 g18
Fatty acids, total trans-polyenoic0.04 g0
Cholesterol86.0 mg9
Hydroxyproline0.33 g3
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving)1432
1 (slice 12 oz pkg)1636
1 (slice 6 oz pkg)9.822

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sausages and Luncheon Meats

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27