Nutriwise
SR LegacySausages and Luncheon Meatsvalues per 100 g

Bacon, turkey, microwaved

Energy
368 kcal / 100 g
Nutrients reported
105
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
8.1 g
1 (slice) × 1 — using the published 8.1 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)368 kcal30 kcal
Water34.5 g2.79 g
Energy1539 kJ125 kJ
Protein29.5 g2.39 g
Total lipid (fat)25.9 g2.10 g
Ash6.80 g0.55 g
Carbohydrate, by difference4.24 g0.34 g
Fiber, total dietary0 g0 g
Sugars, Total4.24 g0.34 g
Sucrose3.93 g0.32 g
Glucose0.10 g0.01 g
Fructose0.20 g0.02 g
Calcium, Ca163.0 mg13.2 mg
Iron, Fe2.63 mg0.21 mg
Magnesium, Mg30.0 mg2.43 mg
Phosphorus, P416.0 mg33.7 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

105 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)368 kcal0
Water34.5 g18
Energy1539 kJ0
Protein29.5 g18
Total lipid (fat)25.9 g18
Ash6.80 g18
Carbohydrate, by difference4.24 g0
Fiber, total dietary0 g0
Sugars, Total4.24 g0
Sucrose3.93 g3
Glucose0.10 g3
Fructose0.20 g1
Calcium, Ca163.0 mg18
Iron, Fe2.63 mg18
Magnesium, Mg30.0 mg18
Phosphorus, P416.0 mg18
Potassium, K666.0 mg18
Sodium, Na2021.0 mg18
Zinc, Zn4.71 mg18
Copper, Cu0.12 mg18
Manganese, Mn0.03 mg18
Selenium, Se28.5 µg9
Vitamin C, total ascorbic acid0 mg0
Thiamin0.05 mg9
Riboflavin0.40 mg9
Niacin8.10 mg9
Pantothenic acid0.99 mg6
Vitamin B-60.37 mg9
Folate, total15.0 µg1
Folic acid0 µg0
Folate, food15.0 µg1
Folate, DFE15.0 µg0
Choline, total87.9 mg0
Betaine4.80 mg0
Vitamin B-121.88 µg9
Vitamin B-12, added0 µg0
Vitamin A, RAE19.0 µg0
Retinol19.0 µg3
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU63 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.14 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units50 IU0
Vitamin D (D2 + D3)1.20 µg0
Vitamin D3 (cholecalciferol)1.20 µg0
Vitamin K (phylloquinone)0 µg0
Fatty acids, total saturated6.93 g0
SFA 4:00.00 g18
SFA 6:00.01 g18
SFA 8:00.00 g18
SFA 10:00.01 g18
SFA 12:00.04 g18
SFA 14:00.22 g18
SFA 15:00.04 g18
SFA 16:04.71 g18
SFA 17:00.06 g18
SFA 18:01.80 g18
SFA 20:00.03 g18
SFA 22:00.01 g18
SFA 24:00.01 g18
Fatty acids, total monounsaturated9.38 g0
MUFA 14:10.03 g18
MUFA 15:10 g18
MUFA 16:10.75 g18
MUFA 16:1 c0.73 g18
MUFA 17:10.04 g18
MUFA 18:18.43 g18
MUFA 18:1 c8.21 g18
MUFA 20:10.13 g18
MUFA 22:10.01 g18
MUFA 22:1 c0.01 g18
MUFA 24:1 c0.00 g18
Fatty acids, total polyunsaturated6.87 g0
PUFA 18:26.19 g18
PUFA 18:2 n-6 c,c6.10 g18
PUFA 18:2 CLAs0.03 g18
PUFA 18:30.35 g18
PUFA 18:3 n-3 c,c,c (ALA)0.34 g18
PUFA 18:3 n-6 c,c,c0.01 g18
PUFA 18:3i0 g18
PUFA 18:40.00 g18
PUFA 20:2 n-6 c,c0.04 g18
PUFA 20:30.03 g18
PUFA 20:3 n-30.01 g18
PUFA 20:4 n-60.02 g18
PUFA 20:40.17 g18
PUFA 20:5 n-3 (EPA)0.02 g18
PUFA 22:40.03 g18
PUFA 22:5 n-3 (DPA)0.02 g18
PUFA 22:6 n-3 (DHA)0.01 g18
Fatty acids, total trans0.29 g0
Fatty acids, total trans-monoenoic0.23 g0
TFA 16:1 t0.02 g18
TFA 18:1 t0.21 g18
TFA 22:1 t0 g18
TFA 18:2 t not further defined0.06 g18
Fatty acids, total trans-polyenoic0.06 g0
Cholesterol153.0 mg9
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (slice)8.130

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sausages and Luncheon Meats

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27