Nutriwise
FoundationSoups, Sauces, and Graviesvalues per 100 g

Sauce, pasta, spaghetti/marinara, ready-to-serve

Energy
45 kcal / 100 g
Nutrients reported
92
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
135 g
1 serving (1/2 cup) × 1 — using the published 135 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)45 kcal61 kcal
Water87.4 g118.0 g
Energy (Atwater General Factors)51 kcal69 kcal
Energy (Atwater Specific Factors)45 kcal61 kcal
Energy186 kJ251 kJ
Nitrogen0.23 g0.31 g
Protein1.41 g1.90 g
Total lipid (fat)1.48 g2.00 g
Total fat (NLEA)1.05 g1.42 g
Ash1.66 g2.24 g
Carbohydrate, by difference8.05 g10.9 g
Carbohydrate, by summation7.31 g9.87 g
Fiber, total dietary1.80 g2.43 g
Sugars, Total NLEA5.50 g7.43 g
Sucrose0.85 g1.15 g
Glucose2.30 g3.10 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

92 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)45 kcal—
Water87.4 g36
Energy (Atwater General Factors)51 kcal—
Energy (Atwater Specific Factors)45 kcal—
Energy186 kJ—
Nitrogen0.23 g36
Protein1.41 g—
Total lipid (fat)1.48 g36
Total fat (NLEA)1.05 g—
Ash1.66 g36
Carbohydrate, by difference8.05 g—
Carbohydrate, by summation7.31 g—
Fiber, total dietary1.80 g18
Sugars, Total NLEA5.50 g—
Sucrose0.85 g18
Glucose2.30 g18
Fructose2.35 g18
Lactose0 g18
Maltose0 g18
Galactose0 g18
Starch0 g18
Calcium, Ca27.0 mg36
Iron, Fe0.78 mg36
Magnesium, Mg18.5 mg36
Phosphorus, P34.0 mg36
Potassium, K319.0 mg36
Sodium, Na419.0 mg36
Zinc, Zn0.20 mg36
Copper, Cu0.08 mg36
Manganese, Mn0.14 mg36
Vitamin A, RAE32.0 µg—
Carotene, beta390.0 µg18
Carotene, alpha0 µg18
Cryptoxanthin, beta0 µg18
Lycopene12700.0 µg18
Lutein + zeaxanthin190.0 µg18
Fatty acids, total saturated0.17 g—
SFA 4:00.00 g18
SFA 6:00 g18
SFA 8:00.00 g18
SFA 10:00.00 g18
SFA 11:00 g18
SFA 12:00.00 g18
SFA 14:00.00 g18
SFA 15:00.00 g18
SFA 16:00.11 g18
SFA 17:00.00 g18
SFA 18:00.04 g18
SFA 20:00.01 g18
SFA 22:00.00 g18
SFA 24:00.00 g18
Fatty acids, total monounsaturated0.38 g—
MUFA 14:1 c0 g—
MUFA 15:10 g18
MUFA 16:1 c0.00 g18
MUFA 17:10.00 g18
MUFA 17:1 c0.00 g—
MUFA 18:1 c0.36 g18
MUFA 20:10.01 g18
MUFA 20:1 c0.01 g—
MUFA 22:1 c0 g18
MUFA 24:1 c0 g18
Fatty acids, total polyunsaturated0.50 g—
PUFA 18:2 c0.42 g—
PUFA 18:2 n-6 c,c0.42 g18
PUFA 18:2 CLAs0.00 g18
PUFA 18:3 c0.08 g—
PUFA 18:3 n-3 c,c,c (ALA)0.08 g18
PUFA 18:3 n-6 c,c,c0 g18
PUFA 18:40 g18
PUFA 20:2 c0.00 g—
PUFA 20:2 n-6 c,c0.00 g18
PUFA 20:3 c0 g—
PUFA 20:3 n-30 g18
PUFA 20:4 n-60 g18
PUFA 20:40 g18
PUFA 20:4c0 g—
PUFA 20:5c0 g—
PUFA 20:5 n-3 (EPA)0 g18
PUFA 22:20 g18
PUFA 22:5 c0 g—
PUFA 22:40 g18
PUFA 22:5 n-3 (DPA)0 g18
PUFA 22:6 c0 g—
PUFA 22:6 n-3 (DHA)0 g18
Fatty acids, total trans0.01 g—
Fatty acids, total trans-monoenoic0.00 g—
TFA 16:1 t0 g18
TFA 18:1 t0.00 g18
TFA 22:1 t0 g18
Fatty acids, total trans-dienoic0.00 g—
TFA 18:2 t not further defined0.00 g18

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 serving (1/2 cup)13561

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Soups, Sauces, and Gravies

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27