Salt, table, iodized
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Water | 0.42 g | 0.03 g |
| Ash | 99.0 g | 6.04 g |
| Calcium, Ca | 50.0 mg | 3.05 mg |
| Iron, Fe | 0 mg | 0 mg |
| Magnesium, Mg | 0 mg | 0 mg |
| Phosphorus, P | 0 mg | 0 mg |
| Potassium, K | 2.00 mg | 0.12 mg |
| Sodium, Na | 38700.0 mg | 2360.7 mg |
| Zinc, Zn | 0 mg | 0 mg |
| Copper, Cu | 0 mg | 0 mg |
| Manganese, Mn | 0.03 mg | 0.00 mg |
| Iodine, I | 5080.0 µg | 309.9 µg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
12 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Water | 0.42 g | 19 |
| Ash | 99.0 g | 19 |
| Calcium, Ca | 50.0 mg | 24 |
| Iron, Fe | 0 mg | 24 |
| Magnesium, Mg | 0 mg | 24 |
| Phosphorus, P | 0 mg | 24 |
| Potassium, K | 2.00 mg | 24 |
| Sodium, Na | 38700.0 mg | 24 |
| Zinc, Zn | 0 mg | 24 |
| Copper, Cu | 0 mg | 24 |
| Manganese, Mn | 0.03 mg | 24 |
| Iodine, I | 5080.0 µg | 24 |
Published portion sizes
These are the measured weights this site uses for conversion.
| Portion | Grams | Energy |
|---|---|---|
| 1 teaspoon | 6.1 | — |
Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27