Nutriwise

Browse foods

351 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Flour, soy, defattedLegumes and Legume ProductsFoundation45—
Flour, soy, full-fatLegumes and Legume ProductsFoundation44—
Frankfurter, meatlessLegumes and Legume ProductsSR Legacy712
Frijoles rojos volteados (Refried beans, red, canned)Legumes and Legume ProductsSR Legacy1032
HOUSE FOODS Premium Firm TofuLegumes and Legume ProductsSR Legacy192
HOUSE FOODS Premium Soft TofuLegumes and Legume ProductsSR Legacy192
Hummus, commercialLegumes and Legume ProductsSR Legacy1152
Hummus, commercialLegumes and Legume ProductsFoundation1211
Hummus, home preparedLegumes and Legume ProductsSR Legacy1002
Hyacinth beans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy581
Hyacinth beans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy581
Hyacinth beans, mature seeds, rawLegumes and Legume ProductsSR Legacy671
Lentils, dryLegumes and Legume ProductsFoundation19—
Lentils, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy761
Lentils, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy902
Lentils, pink or red, rawLegumes and Legume ProductsSR Legacy791
Lentils, rawLegumes and Legume ProductsSR Legacy1042
Lima beans, large, mature seeds, cannedLegumes and Legume ProductsSR Legacy671
Lima beans, large, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy781
Lima beans, large, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy912
Lima beans, large, mature seeds, rawLegumes and Legume ProductsSR Legacy902
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy671
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy671
Lima beans, thin seeded (baby), mature seeds, rawLegumes and Legume ProductsSR Legacy871
Luncheon slices, meatlessLegumes and Legume ProductsSR Legacy701

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.