Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Frijoles rojos volteados (Refried beans, red, canned)

Energy
144 kcal / 100 g
Nutrients reported
103
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
233 g
1 (cup) × 1 — using the published 233 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)144 kcal336 kcal
Water70.7 g164.8 g
Energy604 kJ1407 kJ
Protein5.00 g11.7 g
Total lipid (fat)6.93 g16.1 g
Ash1.89 g4.40 g
Carbohydrate, by difference15.5 g36.0 g
Fiber, total dietary4.70 g11.0 g
Starch8.30 g19.3 g
Calcium, Ca33.0 mg76.9 mg
Iron, Fe1.95 mg4.54 mg
Magnesium, Mg36.0 mg83.9 mg
Phosphorus, P91.0 mg212.0 mg
Potassium, K310.0 mg722.3 mg
Sodium, Na375.0 mg873.8 mg
Zinc, Zn0.70 mg1.63 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

103 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)144 kcal0
Water70.7 g2
Energy604 kJ0
Protein5.00 g2
Total lipid (fat)6.93 g2
Ash1.89 g2
Carbohydrate, by difference15.5 g0
Fiber, total dietary4.70 g2
Starch8.30 g2
Calcium, Ca33.0 mg2
Iron, Fe1.95 mg2
Magnesium, Mg36.0 mg2
Phosphorus, P91.0 mg2
Potassium, K310.0 mg2
Sodium, Na375.0 mg2
Zinc, Zn0.70 mg2
Copper, Cu0.22 mg2
Manganese, Mn0.29 mg2
Selenium, Se3.50 µg2
Thiamin0.03 mg2
Riboflavin0.02 mg2
Niacin0.64 mg2
Pantothenic acid0.17 mg2
Vitamin B-60.09 mg2
Folate, total5.00 µg2
Folate, food5.00 µg2
Vitamin E (alpha-tocopherol)1.04 mg2
Tocopherol, beta0.04 mg2
Tocopherol, gamma1.56 mg2
Tocopherol, delta0.44 mg2
Tocotrienol, alpha0.01 mg2
Tocotrienol, beta0 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0 mg2
Fatty acids, total saturated0.93 g0
SFA 4:00 g2
SFA 6:00 g2
SFA 8:00 g2
SFA 10:00.01 g2
SFA 12:00.00 g2
SFA 14:00.01 g2
SFA 15:00.00 g2
SFA 16:00.71 g2
SFA 17:00.01 g2
SFA 18:00.14 g2
SFA 20:00.01 g2
SFA 22:00.01 g2
SFA 24:00.01 g2
Fatty acids, total monounsaturated1.68 g0
MUFA 14:10 g2
MUFA 15:10 g2
MUFA 16:10.01 g0
MUFA 16:1 c0.01 g2
MUFA 17:10.00 g2
MUFA 18:11.60 g0
MUFA 18:1 c1.60 g2
MUFA 20:10.06 g2
MUFA 22:10 g0
MUFA 22:1 c0 g2
MUFA 24:1 c0 g2
Fatty acids, total polyunsaturated4.38 g0
PUFA 18:23.90 g0
PUFA 18:2 n-6 c,c3.72 g2
PUFA 18:2 CLAs0.01 g2
PUFA 18:30.48 g0
PUFA 18:3 n-3 c,c,c (ALA)0.43 g2
PUFA 18:3 n-6 c,c,c0.05 g2
PUFA 18:40 g2
PUFA 20:2 n-6 c,c0.00 g2
PUFA 20:30.00 g0
PUFA 20:3 n-30 g2
PUFA 20:4 n-60.00 g2
PUFA 20:40 g2
PUFA 20:5 n-3 (EPA)0 g2
PUFA 22:40 g2
PUFA 22:5 n-3 (DPA)0 g2
PUFA 22:6 n-3 (DHA)0 g2
Fatty acids, total trans0.17 g0
Fatty acids, total trans-monoenoic0.01 g0
TFA 16:1 t0 g2
TFA 18:1 t0.01 g2
TFA 22:1 t0 g2
TFA 18:2 t not further defined0.16 g2
Fatty acids, total trans-polyenoic0.16 g0
Tryptophan0.05 g0
Threonine0.16 g0
Isoleucine0.21 g0
Leucine0.41 g0
Lysine0.27 g0
Methionine0.13 g0
Cystine0.01 g0
Phenylalanine0.28 g0
Tyrosine0.17 g0
Valine0.29 g0
Arginine0.21 g0
Histidine0.11 g0
Alanine0.27 g0
Aspartic acid0.56 g0
Glutamic acid0.80 g0
Glycine0.21 g0
Proline0.34 g0
Serine0.31 g0
Hydroxyproline0 g2

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)233336
1 (tbsp)1522

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27