Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Bacon, meatless

Energy
309 kcal / 100 g
Nutrients reported
89
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
144 g
1 (cup) × 1 — using the published 144 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)309 kcal445 kcal
Water49.0 g70.5 g
Energy1294 kJ1863 kJ
Protein11.7 g16.8 g
Total lipid (fat)29.5 g42.5 g
Ash4.50 g6.48 g
Carbohydrate, by difference5.31 g7.65 g
Fiber, total dietary2.60 g3.74 g
Sugars, Total0 g0 g
Calcium, Ca23.0 mg33.1 mg
Iron, Fe2.41 mg3.47 mg
Magnesium, Mg19.0 mg27.4 mg
Phosphorus, P70.0 mg100.8 mg
Potassium, K170.0 mg244.8 mg
Sodium, Na1465.0 mg2109.6 mg
Zinc, Zn0.42 mg0.60 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

89 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)309 kcal0
Water49.0 g2
Energy1294 kJ0
Protein11.7 g2
Total lipid (fat)29.5 g2
Ash4.50 g2
Carbohydrate, by difference5.31 g0
Fiber, total dietary2.60 g0
Sugars, Total0 g0
Calcium, Ca23.0 mg2
Iron, Fe2.41 mg2
Magnesium, Mg19.0 mg2
Phosphorus, P70.0 mg2
Potassium, K170.0 mg2
Sodium, Na1465.0 mg2
Zinc, Zn0.42 mg2
Copper, Cu0.10 mg2
Manganese, Mn0.20 mg2
Selenium, Se7.40 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin4.40 mg0
Riboflavin0.48 mg2
Niacin7.56 mg2
Pantothenic acid0.11 mg2
Vitamin B-60.48 mg2
Folate, total42.0 µg2
Folic acid0 µg0
Folate, food42.0 µg2
Folate, DFE42.0 µg0
Choline, total45.0 mg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE4.00 µg0
Retinol0 µg0
Carotene, beta53.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU88 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)6.90 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)0 µg0
Fatty acids, total saturated4.62 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00.24 g0
SFA 14:00.16 g0
SFA 16:03.04 g0
SFA 18:01.17 g0
Fatty acids, total monounsaturated7.09 g0
MUFA 16:10 g0
MUFA 18:17.09 g0
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated15.4 g0
PUFA 18:213.8 g0
PUFA 18:31.69 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol0 mg0
Tryptophan0.16 g12
Threonine0.45 g18
Isoleucine0.56 g18
Leucine0.91 g18
Lysine0.73 g18
Methionine0.15 g17
Cystine0.18 g14
Phenylalanine0.61 g17
Tyrosine0.40 g17
Valine0.59 g18
Arginine0.88 g15
Histidine0.30 g15
Alanine0.49 g14
Aspartic acid1.33 g13
Glutamic acid2.43 g14
Glycine0.47 g14
Proline0.64 g14
Serine0.63 g14
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)144445
1 (oz cooked, yield)1649
1 (strip)515

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27