Beans, Dry, Black (0% moisture)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Water | 0 g | 0 g |
| Protein | 24.4 g | 24.4 g |
| Total lipid (fat) | 1.45 g | 1.45 g |
| Fiber, total dietary | 4.20 g | 4.20 g |
| Starch | 36.6 g | 36.6 g |
| Calcium, Ca | 191.0 mg | 191.0 mg |
| Iron, Fe | 5.34 mg | 5.34 mg |
| Magnesium, Mg | 180.0 mg | 180.0 mg |
| Phosphorus, P | 522.0 mg | 522.0 mg |
| Potassium, K | 1540.0 mg | 1540.0 mg |
| Zinc, Zn | 3.37 mg | 3.37 mg |
| Copper, Cu | 1.12 mg | 1.12 mg |
| Manganese, Mn | 2.08 mg | 2.08 mg |
| Sulfur, S | 244.0 mg | 244.0 mg |
| Nickel, Ni | 193.0 µg | 193.0 µg |
| Molybdenum, Mo | 920.0 µg | 920.0 µg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
18 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Water | 0 g | 126 |
| Protein | 24.4 g | 126 |
| Total lipid (fat) | 1.45 g | 126 |
| Fiber, total dietary | 4.20 g | 126 |
| Starch | 36.6 g | 126 |
| Calcium, Ca | 191.0 mg | 126 |
| Iron, Fe | 5.34 mg | 126 |
| Magnesium, Mg | 180.0 mg | 126 |
| Phosphorus, P | 522.0 mg | 126 |
| Potassium, K | 1540.0 mg | 126 |
| Zinc, Zn | 3.37 mg | 126 |
| Copper, Cu | 1.12 mg | 126 |
| Manganese, Mn | 2.08 mg | 125 |
| Sulfur, S | 244.0 mg | 126 |
| Nickel, Ni | 193.0 µg | 126 |
| Molybdenum, Mo | 920.0 µg | 126 |
| Cobalt, Co | 43.8 µg | 126 |
| Boron, B | 1250.0 µg | 126 |
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27