Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Lima beans, thin seeded (baby), mature seeds, raw

Energy
335 kcal / 100 g
Nutrients reported
87
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
202 g
1 (cup) × 1 — using the published 202 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)335 kcal677 kcal
Water12.1 g24.4 g
Energy1402 kJ2832 kJ
Protein20.6 g41.7 g
Total lipid (fat)0.93 g1.88 g
Ash3.55 g7.17 g
Carbohydrate, by difference62.8 g126.9 g
Fiber, total dietary20.6 g41.6 g
Sugars, Total8.32 g16.8 g
Calcium, Ca81.0 mg163.6 mg
Iron, Fe6.19 mg12.5 mg
Magnesium, Mg188.0 mg379.8 mg
Phosphorus, P370.0 mg747.4 mg
Potassium, K1403.0 mg2834.1 mg
Sodium, Na13.0 mg26.3 mg
Zinc, Zn2.60 mg5.25 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

87 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)335 kcal0
Water12.1 g29
Energy1402 kJ0
Protein20.6 g29
Total lipid (fat)0.93 g29
Ash3.55 g29
Carbohydrate, by difference62.8 g0
Fiber, total dietary20.6 g0
Sugars, Total8.32 g0
Calcium, Ca81.0 mg25
Iron, Fe6.19 mg25
Magnesium, Mg188.0 mg25
Phosphorus, P370.0 mg25
Potassium, K1403.0 mg25
Sodium, Na13.0 mg21
Zinc, Zn2.60 mg25
Copper, Cu0.67 mg25
Manganese, Mn1.69 mg25
Selenium, Se7.00 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.57 mg29
Riboflavin0.22 mg29
Niacin1.71 mg29
Pantothenic acid1.26 mg16
Vitamin B-60.33 mg16
Folate, total400.0 µg16
Folic acid0 µg0
Folate, food400.0 µg16
Folate, DFE400.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.70 mg0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)5.90 µg0
Fatty acids, total saturated0.22 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.00 g0
SFA 16:00.16 g0
SFA 18:00.04 g0
Fatty acids, total monounsaturated0.08 g0
MUFA 16:10.01 g0
MUFA 18:10.07 g0
MUFA 20:10.00 g0
MUFA 22:10.01 g0
Fatty acids, total polyunsaturated0.42 g0
PUFA 18:20.29 g0
PUFA 18:30.13 g0
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.24 g0
Threonine0.89 g0
Isoleucine1.08 g0
Leucine1.78 g0
Lysine1.38 g0
Methionine0.26 g0
Cystine0.23 g0
Phenylalanine1.19 g0
Tyrosine0.73 g0
Valine1.24 g0
Arginine1.26 g0
Histidine0.63 g0
Alanine1.05 g0
Aspartic acid2.66 g0
Glutamic acid2.92 g0
Glycine0.87 g0
Proline0.94 g0
Serine1.37 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)202677

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27