FoundationLegumes and Legume Productsvalues per 100 g

Flour, soy, defatted

Energy

366 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	366 kcal	366 kcal
Water	6.24 g	6.24 g
Energy (Atwater General Factors)	366 kcal	366 kcal
Energy (Atwater Specific Factors)	339 kcal	339 kcal
Energy	1530 kJ	1530 kJ
Nitrogen	8.18 g	8.18 g
Protein	51.1 g	51.1 g
Total lipid (fat)	3.33 g	3.33 g
Ash	6.45 g	6.45 g
Carbohydrate, by difference	32.9 g	32.9 g
Total dietary fiber (AOAC 2011.25)	24.3 g	24.3 g
Calcium, Ca	338.0 mg	338.0 mg
Iron, Fe	7.34 mg	7.34 mg
Magnesium, Mg	313.0 mg	313.0 mg
Phosphorus, P	726.0 mg	726.0 mg
Potassium, K	2480.0 mg	2480.0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

45 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	366 kcal	—
Water	6.24 g	5
Energy (Atwater General Factors)	366 kcal	—
Energy (Atwater Specific Factors)	339 kcal	—
Energy	1530 kJ	—
Nitrogen	8.18 g	5
Protein	51.1 g	—
Total lipid (fat)	3.33 g	5
Ash	6.45 g	5
Carbohydrate, by difference	32.9 g	—
Total dietary fiber (AOAC 2011.25)	24.3 g	5
Calcium, Ca	338.0 mg	5
Iron, Fe	7.34 mg	5
Magnesium, Mg	313.0 mg	5
Phosphorus, P	726.0 mg	5
Potassium, K	2480.0 mg	5
Sodium, Na	2.00 mg	5
Zinc, Zn	4.44 mg	5
Copper, Cu	1.51 mg	5
Manganese, Mn	3.81 mg	5
Selenium, Se	45.8 µg	5
Molybdenum, Mo	211.0 µg	5
Thiamin	0.54 mg	5
Riboflavin	0.30 mg	5
Niacin	3.43 mg	5
Vitamin B-6	0.62 mg	5
Tryptophan	0.62 g	5
Threonine	1.97 g	5
Isoleucine	2.31 g	5
Leucine	4.11 g	5
Lysine	3.06 g	5
Methionine	0.62 g	5
Phenylalanine	2.86 g	5
Tyrosine	1.74 g	5
Valine	2.31 g	5
Arginine	3.93 g	5
Histidine	1.27 g	5
Alanine	2.86 g	5
Aspartic acid	4.98 g	5
Glutamic acid	9.08 g	5
Glycine	1.79 g	5
Proline	2.84 g	5
Serine	2.70 g	5
Hydroxyproline	0.18 g	5
Cysteine	1.01 g	5

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27