Nutriwise
FoundationLegumes and Legume Productsvalues per 100 g

Flour, soy, full-fat

Energy
452 kcal / 100 g
Nutrients reported
44
Measured portions
0

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

Total weight
100 g
NutrientPer 100 gIn this amount
Energy(chosen energy value)452 kcal452 kcal
Water7.85 g7.85 g
Energy (Atwater General Factors)452 kcal452 kcal
Energy (Atwater Specific Factors)421 kcal421 kcal
Energy1890 kJ1890 kJ
Nitrogen6.18 g6.18 g
Protein38.6 g38.6 g
Total lipid (fat)20.7 g20.7 g
Ash4.92 g4.92 g
Carbohydrate, by difference27.9 g27.9 g
Calcium, Ca258.0 mg258.0 mg
Iron, Fe9.51 mg9.51 mg
Magnesium, Mg254.0 mg254.0 mg
Phosphorus, P607.0 mg607.0 mg
Potassium, K1860.0 mg1860.0 mg
Sodium, Na2.00 mg2.00 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

44 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)452 kcal—
Water7.85 g6
Energy (Atwater General Factors)452 kcal—
Energy (Atwater Specific Factors)421 kcal—
Energy1890 kJ—
Nitrogen6.18 g6
Protein38.6 g—
Total lipid (fat)20.7 g6
Ash4.92 g6
Carbohydrate, by difference27.9 g—
Calcium, Ca258.0 mg6
Iron, Fe9.51 mg6
Magnesium, Mg254.0 mg6
Phosphorus, P607.0 mg6
Potassium, K1860.0 mg6
Sodium, Na2.00 mg6
Zinc, Zn3.75 mg6
Copper, Cu1.09 mg6
Manganese, Mn3.16 mg6
Selenium, Se14.3 µg6
Molybdenum, Mo314.0 µg6
Thiamin0.36 mg6
Riboflavin0.36 mg6
Niacin2.74 mg6
Vitamin B-60.34 mg6
Tryptophan0.45 g6
Threonine1.48 g6
Isoleucine1.74 g6
Leucine3.06 g6
Lysine2.14 g6
Methionine0.48 g6
Phenylalanine2.15 g6
Tyrosine1.40 g6
Valine1.74 g6
Arginine2.94 g6
Histidine0.95 g6
Alanine2.14 g6
Aspartic acid3.76 g6
Glutamic acid6.80 g6
Glycine1.35 g6
Proline2.13 g6
Serine2.07 g6
Hydroxyproline0.21 g6
Cysteine0.77 g6

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27