Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Broccoli, chinese, cookedVegetables and Vegetable ProductsSR Legacy731
Broccoli, chinese, rawVegetables and Vegetable ProductsSR Legacy69—
Broccoli, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1075
Broccoli, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1175
Broccoli, flower clusters, rawVegetables and Vegetable ProductsSR Legacy662
Broccoli, frozen, chopped, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy731
Broccoli, frozen, chopped, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Broccoli, frozen, chopped, unpreparedVegetables and Vegetable ProductsSR Legacy952
Broccoli, frozen, spears, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy722
Broccoli, frozen, spears, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy902
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy703
Broccoli, leaves, rawVegetables and Vegetable ProductsSR Legacy66—
Broccoli, rawVegetables and Vegetable ProductsSR Legacy1166
Broccoli, stalks, rawVegetables and Vegetable ProductsSR Legacy611
Brussels sprouts, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy832
Brussels sprouts, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy912
Brussels sprouts, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy741
Brussels sprouts, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy841
Brussels sprouts, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy813
Brussels sprouts, rawVegetables and Vegetable ProductsSR Legacy912
BuckwheatCereal Grains and PastaSR Legacy771
Buckwheat flour, whole-groatCereal Grains and PastaSR Legacy921
Buckwheat groats, roasted, cookedCereal Grains and PastaSR Legacy931
Buckwheat groats, roasted, dryCereal Grains and PastaSR Legacy781
Buffalo, free range, top round steak, cooked (Shoshone Bannock)American Indian/Alaska Native FoodsSR Legacy87—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.