Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 146 kcal | 146 kcal |
| Water | 64.3 g | 64.3 g |
| Energy | 612 kJ | 612 kJ |
| Protein | 32.5 g | 32.5 g |
| Total lipid (fat) | 1.80 g | 1.80 g |
| Ash | 1.22 g | 1.22 g |
| Carbohydrate, by difference | 0 g | 0 g |
| Calcium, Ca | 4.00 mg | 4.00 mg |
| Iron, Fe | 3.76 mg | 3.76 mg |
| Magnesium, Mg | 27.0 mg | 27.0 mg |
| Phosphorus, P | 246.0 mg | 246.0 mg |
| Potassium, K | 376.0 mg | 376.0 mg |
| Sodium, Na | 41.0 mg | 41.0 mg |
| Zinc, Zn | 5.06 mg | 5.06 mg |
| Copper, Cu | 0.19 mg | 0.19 mg |
| Manganese, Mn | 0.01 mg | 0.01 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
87 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 146 kcal | 0 |
| Water | 64.3 g | 1 |
| Energy | 612 kJ | 0 |
| Protein | 32.5 g | 1 |
| Total lipid (fat) | 1.80 g | 1 |
| Ash | 1.22 g | 1 |
| Carbohydrate, by difference | 0 g | 0 |
| Calcium, Ca | 4.00 mg | 1 |
| Iron, Fe | 3.76 mg | 1 |
| Magnesium, Mg | 27.0 mg | 1 |
| Phosphorus, P | 246.0 mg | 1 |
| Potassium, K | 376.0 mg | 1 |
| Sodium, Na | 41.0 mg | 1 |
| Zinc, Zn | 5.06 mg | 1 |
| Copper, Cu | 0.19 mg | 1 |
| Manganese, Mn | 0.01 mg | 1 |
| Selenium, Se | 10.5 µg | 1 |
| Thiamin | 0.17 mg | 1 |
| Riboflavin | 0.46 mg | 1 |
| Niacin | 7.02 mg | 1 |
| Pantothenic acid | 1.01 mg | 1 |
| Vitamin B-6 | 0.79 mg | 1 |
| Folate, total | 8.00 µg | 1 |
| Folic acid | 0 µg | 1 |
| Folate, food | 8.00 µg | 1 |
| Folate, DFE | 8.00 µg | 0 |
| Vitamin B-12 | 1.67 µg | 1 |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 1 |
| Tocopherol, beta | 0 mg | 1 |
| Tocopherol, gamma | 0 mg | 1 |
| Tocopherol, delta | 0 mg | 1 |
| Tocotrienol, alpha | 0 mg | 1 |
| Tocotrienol, beta | 0 mg | 1 |
| Tocotrienol, gamma | 0 mg | 1 |
| Tocotrienol, delta | 0 mg | 1 |
| Fatty acids, total saturated | 0.59 g | 0 |
| SFA 8:0 | 0 g | 1 |
| SFA 10:0 | 0 g | 1 |
| SFA 12:0 | 0.00 g | 1 |
| SFA 14:0 | 0.02 g | 1 |
| SFA 15:0 | 0.01 g | 1 |
| SFA 16:0 | 0.26 g | 1 |
| SFA 17:0 | 0.02 g | 1 |
| SFA 18:0 | 0.28 g | 1 |
| SFA 20:0 | 0.00 g | 1 |
| SFA 22:0 | 0 g | 1 |
| Fatty acids, total monounsaturated | 0.61 g | 0 |
| MUFA 14:1 | 0.00 g | 1 |
| MUFA 15:1 | 0 g | 1 |
| MUFA 16:1 | 0.03 g | 1 |
| MUFA 17:1 | 0 g | 1 |
| MUFA 18:1 | 0.58 g | 0 |
| MUFA 18:1 c | 0.53 g | 1 |
| MUFA 20:1 | 0.00 g | 1 |
| Fatty acids, total polyunsaturated | 0.17 g | 0 |
| PUFA 18:2 | 0.11 g | 0 |
| PUFA 18:2 n-6 c,c | 0.08 g | 1 |
| PUFA 18:3 | 0.03 g | 0 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g | 1 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1 |
| PUFA 20:2 n-6 c,c | 0 g | 1 |
| PUFA 20:3 | 0.01 g | 1 |
| PUFA 20:4 | 0.02 g | 1 |
| Fatty acids, total trans | 0.09 g | 0 |
| Fatty acids, total trans-monoenoic | 0.06 g | 0 |
| TFA 18:1 t | 0.06 g | 1 |
| TFA 18:2 t,t | 0.03 g | 1 |
| Fatty acids, total trans-polyenoic | 0.03 g | 0 |
| Cholesterol | 82.0 mg | 1 |
| Tryptophan | 0.34 g | 0 |
| Threonine | 1.29 g | 0 |
| Isoleucine | 1.41 g | 0 |
| Leucine | 2.59 g | 0 |
| Lysine | 2.27 g | 0 |
| Methionine | 0.91 g | 0 |
| Cystine | 0.35 g | 0 |
| Phenylalanine | 1.25 g | 0 |
| Tyrosine | 1.09 g | 0 |
| Valine | 1.45 g | 0 |
| Arginine | 1.93 g | 0 |
| Histidine | 1.07 g | 0 |
| Alanine | 1.83 g | 0 |
| Aspartic acid | 2.84 g | 0 |
| Glutamic acid | 4.64 g | 0 |
| Glycine | 1.37 g | 0 |
| Proline | 1.22 g | 0 |
| Serine | 1.33 g | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
Similar foods
American Indian/Alaska Native Foods
- Acorn stew (Apache)105
- Agave, cooked (Southwest)64
- Agave, dried (Southwest)62
- Agave, raw (Southwest)80
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)26
- Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)33
- Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)32
- Ascidians (tunughnak) (Alaska Native)22
- Bear, black, meat (Alaska Native)13
- Bear, polar, meat, raw (Alaska Native)20
- Blackberries, wild, raw (Alaska Native)59
- Blueberries, wild, frozen (Alaska Native)14
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27