Nutriwise
SR LegacyVegetables and Vegetable Productsvalues per 100 g

Broccoli, flower clusters, raw

Energy
28 kcal / 100 g
Nutrients reported
66
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
71 g
1 (cup flowerets) × 1 — using the published 71 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)28 kcal20 kcal
Water90.7 g64.4 g
Energy118 kJ84 kJ
Protein2.98 g2.12 g
Total lipid (fat)0.35 g0.25 g
Ash0.92 g0.65 g
Carbohydrate, by difference5.06 g3.59 g
Fiber, total dietary2.30 g1.63 g
Sugars, Total1.48 g1.05 g
Calcium, Ca48.0 mg34.1 mg
Iron, Fe0.88 mg0.62 mg
Magnesium, Mg25.0 mg17.8 mg
Phosphorus, P66.0 mg46.9 mg
Potassium, K325.0 mg230.8 mg
Sodium, Na27.0 mg19.2 mg
Zinc, Zn0.40 mg0.28 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

66 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)28 kcal0
Water90.7 g33
Energy118 kJ0
Protein2.98 g22
Total lipid (fat)0.35 g22
Ash0.92 g23
Carbohydrate, by difference5.06 g0
Fiber, total dietary2.30 g0
Sugars, Total1.48 g0
Calcium, Ca48.0 mg28
Iron, Fe0.88 mg34
Magnesium, Mg25.0 mg27
Phosphorus, P66.0 mg27
Potassium, K325.0 mg25
Sodium, Na27.0 mg30
Zinc, Zn0.40 mg33
Copper, Cu0.04 mg33
Manganese, Mn0.23 mg22
Selenium, Se3.00 µg0
Vitamin C, total ascorbic acid93.2 mg15
Thiamin0.07 mg15
Riboflavin0.12 mg15
Niacin0.64 mg15
Pantothenic acid0.54 mg15
Vitamin B-60.16 mg15
Folate, total71.0 µg26
Folic acid0 µg0
Folate, food71.0 µg26
Folate, DFE71.0 µg0
Vitamin B-120 µg0
Vitamin B-12, added0 µg0
Retinol0 µg0
Vitamin A, IU3000 IU0
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated0.05 g0
SFA 16:00.05 g0
SFA 18:00.01 g0
Fatty acids, total monounsaturated0.02 g0
MUFA 18:10.02 g0
Fatty acids, total polyunsaturated0.17 g0
PUFA 18:20.04 g0
PUFA 18:30.13 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.03 g26
Threonine0.09 g26
Isoleucine0.11 g26
Leucine0.13 g26
Lysine0.14 g26
Methionine0.03 g26
Cystine0.02 g4
Phenylalanine0.08 g26
Tyrosine0.06 g4
Valine0.13 g26
Arginine0.14 g26
Histidine0.05 g24
Alanine0.12 g4
Aspartic acid0.21 g4
Glutamic acid0.38 g4
Glycine0.10 g4
Proline0.11 g4
Serine0.10 g4
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup flowerets)7120
1 (floweret)113

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27