SR LegacyVegetables and Vegetable Productsvalues per 100 g

Broccoli, leaves, raw

Energy

28 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	28 kcal	28 kcal
Water	90.7 g	90.7 g
Energy	118 kJ	118 kJ
Protein	2.98 g	2.98 g
Total lipid (fat)	0.35 g	0.35 g
Ash	0.92 g	0.92 g
Carbohydrate, by difference	5.06 g	5.06 g
Fiber, total dietary	2.30 g	2.30 g
Sugars, Total	1.48 g	1.48 g
Calcium, Ca	48.0 mg	48.0 mg
Iron, Fe	0.88 mg	0.88 mg
Magnesium, Mg	25.0 mg	25.0 mg
Phosphorus, P	66.0 mg	66.0 mg
Potassium, K	325.0 mg	325.0 mg
Sodium, Na	27.0 mg	27.0 mg
Zinc, Zn	0.40 mg	0.40 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

66 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	28 kcal	0
Water	90.7 g	33
Energy	118 kJ	0
Protein	2.98 g	22
Total lipid (fat)	0.35 g	22
Ash	0.92 g	23
Carbohydrate, by difference	5.06 g	0
Fiber, total dietary	2.30 g	0
Sugars, Total	1.48 g	0
Calcium, Ca	48.0 mg	28
Iron, Fe	0.88 mg	34
Magnesium, Mg	25.0 mg	27
Phosphorus, P	66.0 mg	27
Potassium, K	325.0 mg	25
Sodium, Na	27.0 mg	30
Zinc, Zn	0.40 mg	33
Copper, Cu	0.04 mg	33
Manganese, Mn	0.23 mg	22
Selenium, Se	3.00 µg	0
Vitamin C, total ascorbic acid	93.2 mg	15
Thiamin	0.07 mg	15
Riboflavin	0.12 mg	15
Niacin	0.64 mg	15
Pantothenic acid	0.54 mg	15
Vitamin B-6	0.16 mg	15
Folate, total	71.0 µg	26
Folic acid	0 µg	0
Folate, food	71.0 µg	26
Folate, DFE	71.0 µg	0
Vitamin B-12	0 µg	0
Vitamin B-12, added	0 µg	0
Retinol	0 µg	0
Vitamin A, IU	16000 IU	0
Vitamin D (D2 + D3), International Units	0 IU	0
Vitamin D (D2 + D3)	0 µg	0
Fatty acids, total saturated	0.05 g	0
SFA 16:0	0.05 g	0
SFA 18:0	0.01 g	0
Fatty acids, total monounsaturated	0.02 g	0
MUFA 18:1	0.02 g	0
Fatty acids, total polyunsaturated	0.17 g	0
PUFA 18:2	0.04 g	0
PUFA 18:3	0.13 g	0
Fatty acids, total trans	0 g	0
Cholesterol	0 mg	0
Tryptophan	0.03 g	26
Threonine	0.09 g	26
Isoleucine	0.11 g	26
Leucine	0.13 g	26
Lysine	0.14 g	26
Methionine	0.03 g	26
Cystine	0.02 g	4
Phenylalanine	0.08 g	26
Tyrosine	0.06 g	4
Valine	0.13 g	26
Arginine	0.14 g	26
Histidine	0.05 g	24
Alanine	0.12 g	4
Aspartic acid	0.21 g	4
Glutamic acid	0.38 g	4
Glycine	0.10 g	4
Proline	0.11 g	4
Serine	0.10 g	4
Alcohol, ethyl	0 g	0
Caffeine	0 mg	0
Theobromine	0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27