Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Wheat flour, white, all-purpose, enriched, bleachedCereal Grains and PastaSR Legacy971
Wheat flour, white, all-purpose, enriched, calcium-fortifiedCereal Grains and PastaSR Legacy611
Wheat flour, white, all-purpose, enriched, unbleachedCereal Grains and PastaSR Legacy951
Wheat flour, white, all-purpose, self-rising, enrichedCereal Grains and PastaSR Legacy961
Wheat flour, white, all-purpose, unenrichedCereal Grains and PastaSR Legacy891
Wheat flour, white, bread, enrichedCereal Grains and PastaSR Legacy961
Wheat flour, white, cake, enrichedCereal Grains and PastaSR Legacy961
Wheat flour, white, tortilla mix, enrichedCereal Grains and PastaSR Legacy651
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)Cereal Grains and PastaSR Legacy1141
Wheat flour, whole-grain, soft wheatCereal Grains and PastaSR Legacy46—
Wheat flours, bread, unenrichedCereal Grains and PastaSR Legacy891
Wheat germSurvey (FNDDS)652
Wheat germ oilSurvey (FNDDS)653
Wheat germ, crudeCereal Grains and PastaSR Legacy641
Wheat, KAMUT khorasan, cookedCereal Grains and PastaSR Legacy541
Wheat, KAMUT khorasan, uncookedCereal Grains and PastaSR Legacy981
Wheat, durumCereal Grains and PastaSR Legacy621
Wheat, hard red springCereal Grains and PastaSR Legacy891
Wheat, hard red winterCereal Grains and PastaSR Legacy891
Wheat, hard whiteCereal Grains and PastaSR Legacy691
Wheat, soft red winterCereal Grains and PastaSR Legacy661
Wheat, soft whiteCereal Grains and PastaSR Legacy691
Wheat, sproutedCereal Grains and PastaSR Legacy761
Whey, acid, driedDairy and Egg ProductsSR Legacy892
Whey, acid, fluidDairy and Egg ProductsSR Legacy852

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.