Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Welsh rarebitSurvey (FNDDS)652
Whale, beluga, eyes (Alaska Native)American Indian/Alaska Native FoodsSR Legacy29—
Whale, beluga, flipper, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy31—
Whale, beluga, liver, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy10—
Whale, beluga, meat, dried (Alaska Native)American Indian/Alaska Native FoodsSR Legacy1141
Whale, beluga, meat, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy89—
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)American Indian/Alaska Native FoodsSR Legacy19—
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)American Indian/Alaska Native FoodsSR Legacy10—
Wheat branSurvey (FNDDS)652
Wheat bran, crudeCereal Grains and PastaSR Legacy891
Wheat bread as ingredient in sandwichesSurvey (FNDDS)65—
Wheat bun as ingredient in sandwichesSurvey (FNDDS)65—
Wheat cereal, chocolate flavored, cookedSurvey (FNDDS)654
Wheat flour, white (industrial), 10% protein, bleached, enrichedCereal Grains and PastaSR Legacy109—
Wheat flour, white (industrial), 10% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—
Wheat flour, white (industrial), 10% protein, unbleached, enrichedCereal Grains and PastaSR Legacy101—
Wheat flour, white (industrial), 11.5% protein, bleached, enrichedCereal Grains and PastaSR Legacy109—
Wheat flour, white (industrial), 11.5% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—
Wheat flour, white (industrial), 11.5% protein, unbleached, enrichedCereal Grains and PastaSR Legacy101—
Wheat flour, white (industrial), 13% protein, bleached, enrichedCereal Grains and PastaSR Legacy109—
Wheat flour, white (industrial), 13% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—
Wheat flour, white (industrial), 15% protein, bleached, enrichedCereal Grains and PastaSR Legacy109—
Wheat flour, white (industrial), 15% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—
Wheat flour, white (industrial), 9% protein, bleached, enrichedCereal Grains and PastaSR Legacy108—
Wheat flour, white (industrial), 9% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.