Wheat flour, white (industrial), 9% protein, bleached, unenriched
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 367 kcal | 367 kcal |
| Water | 11.8 g | 11.8 g |
| Energy | 1533 kJ | 1533 kJ |
| Protein | 8.89 g | 8.89 g |
| Total lipid (fat) | 1.43 g | 1.43 g |
| Ash | 0.51 g | 0.51 g |
| Carbohydrate, by difference | 77.3 g | 77.3 g |
| Fiber, total dietary | 2.40 g | 2.40 g |
| Sugars, Total | 0.54 g | 0.54 g |
| Sucrose | 0.26 g | 0.26 g |
| Glucose | 0.03 g | 0.03 g |
| Fructose | 0.03 g | 0.03 g |
| Lactose | 0 g | 0 g |
| Maltose | 0.22 g | 0.22 g |
| Galactose | 0 g | 0 g |
| Starch | 68.0 g | 68.0 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
107 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 367 kcal | 0 |
| Water | 11.8 g | 10 |
| Energy | 1533 kJ | 0 |
| Protein | 8.89 g | 10 |
| Total lipid (fat) | 1.43 g | 10 |
| Ash | 0.51 g | 10 |
| Carbohydrate, by difference | 77.3 g | 0 |
| Fiber, total dietary | 2.40 g | 8 |
| Sugars, Total | 0.54 g | 6 |
| Sucrose | 0.26 g | 6 |
| Glucose | 0.03 g | 6 |
| Fructose | 0.03 g | 6 |
| Lactose | 0 g | 6 |
| Maltose | 0.22 g | 6 |
| Galactose | 0 g | 6 |
| Starch | 68.0 g | 6 |
| Calcium, Ca | 20.0 mg | 4 |
| Iron, Fe | 1.26 mg | 27 |
| Magnesium, Mg | 20.0 mg | 4 |
| Phosphorus, P | 85.0 mg | 4 |
| Potassium, K | 131.0 mg | 4 |
| Sodium, Na | 2.00 mg | 0 |
| Zinc, Zn | 0.94 mg | 4 |
| Copper, Cu | 0.17 mg | 4 |
| Manganese, Mn | 0.63 mg | 4 |
| Selenium, Se | 11.4 µg | 6 |
| Vitamin C, total ascorbic acid | 0 mg | 1 |
| Thiamin | 0.19 mg | 28 |
| Riboflavin | 0.07 mg | 27 |
| Niacin | 1.20 mg | 27 |
| Pantothenic acid | 0.19 mg | 4 |
| Vitamin B-6 | 0.04 mg | 4 |
| Folate, total | 31.0 µg | 27 |
| Folic acid | 0 µg | 0 |
| Folate, food | 31.0 µg | 27 |
| Folate, DFE | 31.0 µg | 0 |
| Choline, total | 10.4 mg | 0 |
| Vitamin B-12 | 0 µg | 0 |
| Vitamin A, RAE | 0 µg | 0 |
| Retinol | 0 µg | 0 |
| Carotene, beta | 0 µg | 0 |
| Carotene, alpha | 0 µg | 0 |
| Cryptoxanthin, beta | 0 µg | 0 |
| Vitamin A, IU | 0 IU | 0 |
| Lycopene | 0 µg | 0 |
| Lutein + zeaxanthin | 18.0 µg | 0 |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 8 |
| Tocopherol, beta | 0.04 mg | 8 |
| Tocopherol, gamma | 0.42 mg | 8 |
| Tocopherol, delta | 0.01 mg | 8 |
| Tocotrienol, alpha | 0.05 mg | 8 |
| Tocotrienol, beta | 0 mg | 8 |
| Tocotrienol, gamma | 0 mg | 8 |
| Tocotrienol, delta | 0 mg | 8 |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 |
| Vitamin D (D2 + D3) | 0 µg | 0 |
| Vitamin K (phylloquinone) | 0.30 µg | 0 |
| Fatty acids, total saturated | 0.34 g | 0 |
| SFA 4:0 | 0 g | 4 |
| SFA 6:0 | 0 g | 4 |
| SFA 8:0 | 0 g | 4 |
| SFA 10:0 | 0 g | 4 |
| SFA 12:0 | 0 g | 4 |
| SFA 14:0 | 0 g | 4 |
| SFA 15:0 | 0 g | 4 |
| SFA 16:0 | 0.34 g | 4 |
| SFA 17:0 | 0 g | 4 |
| SFA 18:0 | 0 g | 4 |
| SFA 20:0 | 0 g | 4 |
| SFA 22:0 | 0 g | 4 |
| SFA 24:0 | 0 g | 4 |
| Fatty acids, total monounsaturated | 0.12 g | 0 |
| MUFA 14:1 | 0 g | 4 |
| MUFA 16:1 | 0 g | 4 |
| MUFA 18:1 | 0.12 g | 4 |
| MUFA 20:1 | 0 g | 4 |
| MUFA 22:1 | 0 g | 4 |
| Fatty acids, total polyunsaturated | 0.60 g | 0 |
| PUFA 18:2 | 0.58 g | 4 |
| PUFA 18:3 | 0.02 g | 4 |
| PUFA 18:4 | 0 g | 4 |
| PUFA 20:4 | 0 g | 4 |
| PUFA 20:5 n-3 (EPA) | 0 g | 4 |
| PUFA 22:5 n-3 (DPA) | 0 g | 4 |
| PUFA 22:6 n-3 (DHA) | 0 g | 4 |
| Cholesterol | 0 mg | 0 |
| Tryptophan | 0.10 g | 0 |
| Threonine | 0.23 g | 0 |
| Isoleucine | 0.31 g | 0 |
| Leucine | 0.58 g | 0 |
| Lysine | 0.24 g | 0 |
| Methionine | 0.13 g | 0 |
| Cystine | 0.23 g | 0 |
| Phenylalanine | 0.37 g | 0 |
| Tyrosine | 0.11 g | 0 |
| Valine | 0.36 g | 0 |
| Arginine | 0.31 g | 0 |
| Histidine | 0.18 g | 0 |
| Alanine | 0.26 g | 0 |
| Aspartic acid | 0.36 g | 0 |
| Glutamic acid | 2.74 g | 0 |
| Glycine | 0.30 g | 0 |
| Proline | 0.93 g | 0 |
| Serine | 0.38 g | 0 |
| Alcohol, ethyl | 0 g | 0 |
| Caffeine | 0 mg | 0 |
| Theobromine | 0 mg | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27