Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Potatoes, gold, without skin, rawVegetables and Vegetable ProductsFoundation35—
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oilVegetables and Vegetable ProductsSR Legacy1353
Potatoes, hash brown, frozen, plain, unpreparedVegetables and Vegetable ProductsSR Legacy652
Potatoes, hash brown, frozen, with butter sauce, preparedVegetables and Vegetable ProductsSR Legacy50—
Potatoes, hash brown, frozen, with butter sauce, unpreparedVegetables and Vegetable ProductsSR Legacy491
Potatoes, hash brown, home-preparedVegetables and Vegetable ProductsSR Legacy1011
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oilVegetables and Vegetable ProductsSR Legacy1011
Potatoes, hash brown, refrigerated, unpreparedVegetables and Vegetable ProductsSR Legacy541
Potatoes, mashed, dehydrated, flakes without milk, dry formVegetables and Vegetable ProductsSR Legacy1151
Potatoes, mashed, dehydrated, granules with milk, dry formVegetables and Vegetable ProductsSR Legacy891
Potatoes, mashed, dehydrated, granules without milk, dry formVegetables and Vegetable ProductsSR Legacy931
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter addedVegetables and Vegetable ProductsSR Legacy1271
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine addedVegetables and Vegetable ProductsSR Legacy691
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine addedVegetables and Vegetable ProductsSR Legacy1171
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter addedVegetables and Vegetable ProductsSR Legacy711
Potatoes, mashed, home-prepared, whole milk addedVegetables and Vegetable ProductsSR Legacy1151
Potatoes, mashed, home-prepared, whole milk and butter addedVegetables and Vegetable ProductsSR Legacy1141
Potatoes, mashed, home-prepared, whole milk and margarine addedVegetables and Vegetable ProductsSR Legacy1251
Potatoes, mashed, prepared from granules, without milk, whole milk and margarineVegetables and Vegetable ProductsSR Legacy771
Potatoes, mashed, ready-to-eatVegetables and Vegetable ProductsSR Legacy1362
Potatoes, microwaved, cooked in skin, flesh and skin, without saltVegetables and Vegetable ProductsSR Legacy661
Potatoes, microwaved, cooked in skin, flesh, with saltVegetables and Vegetable ProductsSR Legacy662
Potatoes, microwaved, cooked in skin, flesh, without saltVegetables and Vegetable ProductsSR Legacy662
Potatoes, microwaved, cooked in skin, skin, without saltVegetables and Vegetable ProductsSR Legacy481
Potatoes, microwaved, cooked, in skin, flesh and skin, with saltVegetables and Vegetable ProductsSR Legacy661

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.