FoundationVegetables and Vegetable Productsvalues per 100 g

Potatoes, gold, without skin, raw

Energy

73 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

No measured portion sizes are published for this food — enter grams directly.

Or enter grams

Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy (Atwater General Factors)(chosen energy value)	73 kcal	73 kcal
Water	81.1 g	81.1 g
Energy (Atwater Specific Factors)	72 kcal	72 kcal
Nitrogen	0.29 g	0.29 g
Protein	1.81 g	1.81 g
Total lipid (fat)	0.26 g	0.26 g
Ash	0.89 g	0.89 g
Carbohydrate, by difference	16.0 g	16.0 g
Total dietary fiber (AOAC 2011.25)	13.8 g	13.8 g
High Molecular Weight Dietary Fiber (HMWDF)	13.3 g	13.3 g
Low Molecular Weight Dietary Fiber (LMWDF)	0.59 g	0.59 g
Sugars, Total NLEA	0.65 g	0.65 g
Sucrose	0.13 g	0.13 g
Glucose	0.21 g	0.21 g
Fructose	0.31 g	0.31 g
Lactose	0 g	0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

35 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy (Atwater General Factors)(chosen energy value)	73 kcal	—
Water	81.1 g	8
Energy (Atwater Specific Factors)	72 kcal	—
Nitrogen	0.29 g	8
Protein	1.81 g	—
Total lipid (fat)	0.26 g	8
Ash	0.89 g	8
Carbohydrate, by difference	16.0 g	—
Total dietary fiber (AOAC 2011.25)	13.8 g	8
High Molecular Weight Dietary Fiber (HMWDF)	13.3 g	8
Low Molecular Weight Dietary Fiber (LMWDF)	0.59 g	8
Sugars, Total NLEA	0.65 g	—
Sucrose	0.13 g	8
Glucose	0.21 g	8
Fructose	0.31 g	8
Lactose	0 g	8
Maltose	0 g	8
Calcium, Ca	5.94 mg	8
Iron, Fe	0.37 mg	8
Magnesium, Mg	22.3 mg	8
Phosphorus, P	57.0 mg	8
Potassium, K	445.8 mg	8
Sodium, Na	2.24 mg	8
Zinc, Zn	0.37 mg	8
Copper, Cu	0.13 mg	8
Manganese, Mn	0.16 mg	8
Selenium, Se	0 µg	8
Molybdenum, Mo	7.84 µg	8
Vitamin C, total ascorbic acid	23.3 mg	8
Thiamin	0.05 mg	8
Niacin	1.58 mg	8
Vitamin B-6	0.14 mg	8
Vitamin K (phylloquinone)	0.80 µg	7
Vitamin K (Dihydrophylloquinone)	0 µg	7
Vitamin K (Menaquinone-4)	0 µg	7

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27