SR LegacyVegetables and Vegetable Productsvalues per 100 g

Potatoes, hash brown, frozen, with butter sauce, prepared

Energy

178 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	178 kcal	178 kcal
Water	63.7 g	63.7 g
Energy	745 kJ	745 kJ
Protein	2.46 g	2.46 g
Total lipid (fat)	8.79 g	8.79 g
Ash	0.92 g	0.92 g
Carbohydrate, by difference	24.1 g	24.1 g
Fiber, total dietary	3.80 g	3.80 g
Calcium, Ca	33.0 mg	33.0 mg
Iron, Fe	0.99 mg	0.99 mg
Magnesium, Mg	15.0 mg	15.0 mg
Phosphorus, P	38.0 mg	38.0 mg
Potassium, K	327.0 mg	327.0 mg
Sodium, Na	101.0 mg	101.0 mg
Zinc, Zn	0.33 mg	0.33 mg
Copper, Cu	0.10 mg	0.10 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

50 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	178 kcal	0
Water	63.7 g	0
Energy	745 kJ	0
Protein	2.46 g	0
Total lipid (fat)	8.79 g	0
Ash	0.92 g	0
Carbohydrate, by difference	24.1 g	0
Fiber, total dietary	3.80 g	0
Calcium, Ca	33.0 mg	0
Iron, Fe	0.99 mg	0
Magnesium, Mg	15.0 mg	0
Phosphorus, P	38.0 mg	0
Potassium, K	327.0 mg	0
Sodium, Na	101.0 mg	0
Zinc, Zn	0.33 mg	0
Copper, Cu	0.10 mg	0
Manganese, Mn	0.24 mg	0
Selenium, Se	0.30 µg	0
Vitamin C, total ascorbic acid	3.80 mg	0
Thiamin	0.05 mg	0
Riboflavin	0.03 mg	0
Niacin	1.42 mg	0
Pantothenic acid	0.37 mg	0
Vitamin B-6	0.27 mg	0
Folate, total	13.0 µg	0
Folic acid	0 µg	0
Folate, food	13.0 µg	0
Folate, DFE	13.0 µg	0
Vitamin B-12	0 µg	0
Vitamin A, RAE	26.0 µg	0
Retinol	24.0 µg	0
Vitamin A, IU	111 IU	0
Vitamin D (D2 + D3), International Units	0 IU	0
Vitamin D (D2 + D3)	0 µg	0
Fatty acids, total saturated	3.37 g	0
SFA 4:0	0.14 g	0
SFA 6:0	0.08 g	0
SFA 8:0	0.05 g	0
SFA 10:0	0.11 g	0
SFA 12:0	0.12 g	0
SFA 14:0	0.44 g	0
SFA 16:0	1.58 g	0
SFA 18:0	0.75 g	0
Fatty acids, total monounsaturated	3.15 g	0
MUFA 16:1	0.11 g	0
MUFA 18:1	2.96 g	0
Fatty acids, total polyunsaturated	1.81 g	0
PUFA 18:2	1.63 g	0
PUFA 18:3	0.18 g	0
Cholesterol	23.0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Vegetables and Vegetable Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27