Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiledPork ProductsSR Legacy922
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roastedPork ProductsSR Legacy922
Pork, fresh, shoulder, whole, separable lean and fat, rawPork ProductsSR Legacy922
Pork, fresh, shoulder, whole, separable lean only, cooked, roastedPork ProductsSR Legacy912
Pork, fresh, shoulder, whole, separable lean only, rawPork ProductsSR Legacy652
Pork, fresh, spareribs, separable lean and fat, cooked, braisedPork ProductsSR Legacy922
Pork, fresh, spareribs, separable lean and fat, cooked, roastedPork ProductsSR Legacy1091
Pork, fresh, spareribs, separable lean and fat, rawPork ProductsSR Legacy1101
Pork, fresh, variety meats and by-products, brain, cooked, braisedPork ProductsSR Legacy731
Pork, fresh, variety meats and by-products, brain, rawPork ProductsSR Legacy602
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmeredPork ProductsSR Legacy901
Pork, fresh, variety meats and by-products, chitterlings, rawPork ProductsSR Legacy841
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmeredPork ProductsSR Legacy752
Pork, fresh, variety meats and by-products, ears, frozen, rawPork ProductsSR Legacy752
Pork, fresh, variety meats and by-products, feet, cooked, simmeredPork ProductsSR Legacy911
Pork, fresh, variety meats and by-products, feet, rawPork ProductsSR Legacy861
Pork, fresh, variety meats and by-products, heart, cooked, braisedPork ProductsSR Legacy742
Pork, fresh, variety meats and by-products, heart, rawPork ProductsSR Legacy862
Pork, fresh, variety meats and by-products, jowl, rawPork ProductsSR Legacy862
Pork, fresh, variety meats and by-products, kidneys, cooked, braisedPork ProductsSR Legacy742
Pork, fresh, variety meats and by-products, kidneys, rawPork ProductsSR Legacy742
Pork, fresh, variety meats and by-products, leaf fat, rawPork ProductsSR Legacy742
Pork, fresh, variety meats and by-products, liver, cooked, braisedPork ProductsSR Legacy751
Pork, fresh, variety meats and by-products, liver, rawPork ProductsSR Legacy752
Pork, fresh, variety meats and by-products, lungs, cooked, braisedPork ProductsSR Legacy751

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.