Nutriwise
SR LegacyPork Productsvalues per 100 g

Pork, fresh, variety meats and by-products, kidneys, raw

Energy
100 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
113 g
4 (oz) × 1 — using the published 113 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)100 kcal113 kcal
Water80.1 g90.5 g
Energy418 kJ472 kJ
Protein16.5 g18.6 g
Total lipid (fat)3.25 g3.67 g
Ash1.17 g1.32 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca9.00 mg10.2 mg
Iron, Fe4.89 mg5.53 mg
Magnesium, Mg17.0 mg19.2 mg
Phosphorus, P204.0 mg230.5 mg
Potassium, K229.0 mg258.8 mg
Sodium, Na121.0 mg136.7 mg
Zinc, Zn2.75 mg3.11 mg
Copper, Cu0.62 mg0.70 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)100 kcal0
Water80.1 g87
Energy418 kJ0
Protein16.5 g9
Total lipid (fat)3.25 g10
Ash1.17 g10
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca9.00 mg12
Iron, Fe4.89 mg83
Magnesium, Mg17.0 mg11
Phosphorus, P204.0 mg8
Potassium, K229.0 mg12
Sodium, Na121.0 mg4
Zinc, Zn2.75 mg52
Copper, Cu0.62 mg447
Manganese, Mn0.12 mg3
Selenium, Se190.0 µg1
Vitamin C, total ascorbic acid13.3 mg9
Thiamin0.34 mg9
Riboflavin1.70 mg8
Niacin8.21 mg12
Pantothenic acid3.13 mg2
Vitamin B-60.44 mg5
Folate, total42.0 µg1
Folic acid0 µg0
Folate, food42.0 µg1
Folate, DFE42.0 µg0
Vitamin B-128.49 µg3
Vitamin A, RAE59.0 µg4
Retinol59.0 µg4
Vitamin A, IU198 IU4
Fatty acids, total saturated1.04 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g1
SFA 12:00.01 g2
SFA 14:00.04 g2
SFA 16:00.58 g2
SFA 18:00.41 g2
Fatty acids, total monounsaturated1.07 g0
MUFA 16:10.09 g2
MUFA 18:10.97 g2
MUFA 20:10.02 g1
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.26 g0
PUFA 18:20.17 g2
PUFA 18:30.01 g1
PUFA 18:40 g0
PUFA 20:40.08 g1
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol319.0 mg30
Phytosterols0 mg0
Tryptophan0.21 g5
Threonine0.68 g8
Isoleucine0.88 g6
Leucine1.48 g6
Lysine1.19 g6
Methionine0.35 g6
Cystine0.36 g1
Phenylalanine0.78 g6
Tyrosine0.59 g2
Valine0.95 g6
Arginine1.01 g5
Histidine0.40 g5
Alanine1.03 g1
Aspartic acid1.55 g2
Glutamic acid1.96 g2
Glycine1.04 g2
Proline1.02 g1
Serine0.87 g1

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
4 (oz)113113
1 (kidney)233233

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27