Nutriwise
SR LegacyPork Productsvalues per 100 g

HORMEL, Cure 81 Ham

Energy
106 kcal / 100 g
Nutrients reported
29
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
84 g
1 (serving) × 1 — using the published 84 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)106 kcal89 kcal
Water74.3 g62.4 g
Energy444 kJ373 kJ
Protein18.4 g15.5 g
Total lipid (fat)3.59 g3.02 g
Ash3.52 g2.96 g
Carbohydrate, by difference0.21 g0.18 g
Sugars, Total0 g0 g
Calcium, Ca4.00 mg3.36 mg
Iron, Fe0.80 mg0.67 mg
Magnesium, Mg20.0 mg16.8 mg
Potassium, K319.0 mg268.0 mg
Sodium, Na1038.0 mg871.9 mg
Zinc, Zn2.00 mg1.68 mg
Copper, Cu0.10 mg0.08 mg
Vitamin C, total ascorbic acid1.60 mg1.34 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

29 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)106 kcal0
Water74.3 g85
Energy444 kJ0
Protein18.4 g326
Total lipid (fat)3.59 g375
Ash3.52 g48
Carbohydrate, by difference0.21 g0
Sugars, Total0 g0
Calcium, Ca4.00 mg10
Iron, Fe0.80 mg9
Magnesium, Mg20.0 mg10
Potassium, K319.0 mg9
Sodium, Na1038.0 mg20
Zinc, Zn2.00 mg10
Copper, Cu0.10 mg10
Vitamin C, total ascorbic acid1.60 mg10
Vitamin A, IU0 IU10
Fatty acids, total saturated1.17 g9
SFA 12:00 g10
SFA 14:00.04 g9
SFA 16:00.75 g10
SFA 18:00.40 g10
Fatty acids, total monounsaturated1.75 g10
MUFA 16:10.11 g10
MUFA 18:11.63 g10
Fatty acids, total polyunsaturated0.37 g10
PUFA 18:20.34 g10
PUFA 18:30.02 g9
Cholesterol51.0 mg19

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving)8489

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27