Nutriwise
FoundationPork Productsvalues per 100 g

Ham, sliced, restaurant

Energy
121 kcal / 100 g
Nutrients reported
96
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
16.2 g
1 slice × 1 — using the published 16.2 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)121 kcal20 kcal
Water70.7 g11.5 g
Energy (Atwater General Factors)121 kcal20 kcal
Energy (Atwater Specific Factors)126 kcal20 kcal
Energy507 kJ82 kJ
Nitrogen3.14 g0.51 g
Protein19.6 g3.18 g
Total lipid (fat)3.68 g0.60 g
Total fat (NLEA)3.54 g0.57 g
Ash3.63 g0.59 g
Carbohydrate, by difference2.36 g0.38 g
Sugars, Total NLEA2.20 g0.36 g
Sucrose0.40 g0.06 g
Glucose1.80 g0.29 g
Fructose0 g0 g
Lactose0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

96 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)121 kcal—
Water70.7 g23
Energy (Atwater General Factors)121 kcal—
Energy (Atwater Specific Factors)126 kcal—
Energy507 kJ—
Nitrogen3.14 g23
Protein19.6 g—
Total lipid (fat)3.68 g23
Total fat (NLEA)3.54 g—
Ash3.63 g23
Carbohydrate, by difference2.36 g—
Sugars, Total NLEA2.20 g—
Sucrose0.40 g23
Glucose1.80 g23
Fructose0 g23
Lactose0 g23
Maltose0 g23
Galactose0 g6
Calcium, Ca6.00 mg23
Iron, Fe0.86 mg23
Magnesium, Mg20.3 mg23
Phosphorus, P246.0 mg23
Potassium, K484.0 mg23
Sodium, Na1030.0 mg23
Zinc, Zn1.76 mg23
Copper, Cu0.04 mg23
Manganese, Mn0.01 mg23
Fatty acids, total saturated1.25 g6
SFA 4:00 g23
SFA 5:00 g23
SFA 6:00 g23
SFA 7:00 g23
SFA 8:00.00 g23
SFA 9:00 g23
SFA 10:00.00 g23
SFA 11:00 g23
SFA 12:00.00 g23
SFA 14:00.04 g23
SFA 15:00.00 g23
SFA 16:00.73 g23
SFA 17:00.01 g23
SFA 18:00.37 g23
SFA 20:00.01 g23
SFA 21:00 g23
SFA 22:00.00 g23
SFA 23:00 g23
SFA 24:00 g23
Fatty acids, total monounsaturated1.60 g6
MUFA 12:10 g23
MUFA 14:1 c0.00 g23
MUFA 15:10 g23
MUFA 16:1 c0.09 g23
MUFA 17:10.01 g23
MUFA 17:1 c0.01 g—
MUFA 18:1 c1.38 g23
MUFA 20:1 c0.02 g23
MUFA 22:1 c0 g—
MUFA 22:1 n-90 g23
MUFA 22:1 n-110 g23
MUFA 24:1 c0 g23
Fatty acids, total polyunsaturated0.68 g6
PUFA 18:2 c0.48 g—
PUFA 18:2 n-6 c,c0.48 g23
PUFA 18:2 CLAs0.00 g23
PUFA 18:3 c0.02 g—
PUFA 18:3 n-3 c,c,c (ALA)0.02 g23
PUFA 18:3 n-6 c,c,c0.00 g23
PUFA 18:40 g23
PUFA 20:2 c0.02 g—
PUFA 20:2 n-6 c,c0.02 g23
PUFA 20:3 c0.01 g—
PUFA 20:3 n-30.00 g23
PUFA 20:4 n-60.01 g23
PUFA 20:3 n-90 g23
PUFA 22:30 g23
PUFA 20:40.06 g23
PUFA 20:4c0.06 g—
PUFA 20:5c0.00 g—
PUFA 20:5 n-3 (EPA)0.00 g23
PUFA 22:20 g23
PUFA 22:5 c0.01 g—
PUFA 22:40.01 g23
PUFA 22:5 n-3 (DPA)0.01 g23
PUFA 22:6 c0.00 g—
PUFA 22:6 n-3 (DHA)0.00 g23
Fatty acids, total trans0.02 g6
Fatty acids, total trans-monoenoic0.01 g—
TFA 14:1 t0 g23
TFA 16:1 t0 g23
TFA 18:1 t0.01 g23
TFA 20:1 t0 g23
TFA 22:1 t0 g23
Fatty acids, total trans-dienoic0.00 g—
TFA 18:2 t not further defined0.00 g23
Fatty acids, total trans-polyenoic0 g—
TFA 18:3 t0 g23

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 slice16.220

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27