Nutriwise
SR LegacyPork Productsvalues per 100 g

Pork, fresh, variety meats and by-products, leaf fat, raw

Energy
857 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)857 kcal243 kcal
Water4.09 g1.16 g
Energy3586 kJ1017 kJ
Protein1.76 g0.50 g
Total lipid (fat)94.2 g26.7 g
Ash0.10 g0.03 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca1.00 mg0.28 mg
Iron, Fe0.09 mg0.03 mg
Magnesium, Mg1.00 mg0.28 mg
Phosphorus, P19.0 mg5.39 mg
Potassium, K31.0 mg8.79 mg
Sodium, Na5.00 mg1.42 mg
Zinc, Zn0.18 mg0.05 mg
Copper, Cu0.01 mg0.00 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)857 kcal0
Water4.09 g24
Energy3586 kJ0
Protein1.76 g24
Total lipid (fat)94.2 g24
Ash0.10 g0
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca1.00 mg0
Iron, Fe0.09 mg0
Magnesium, Mg1.00 mg0
Phosphorus, P19.0 mg0
Potassium, K31.0 mg0
Sodium, Na5.00 mg0
Zinc, Zn0.18 mg0
Copper, Cu0.01 mg0
Manganese, Mn0.00 mg0
Selenium, Se8.00 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.11 mg0
Riboflavin0.07 mg0
Niacin1.25 mg0
Pantothenic acid0 mg0
Vitamin B-60.03 mg0
Folate, total0 µg0
Folic acid0 µg0
Folate, food0 µg0
Folate, DFE0 µg0
Vitamin B-120.23 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU0 IU0
Fatty acids, total saturated45.2 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:01.37 g21
SFA 16:026.8 g22
SFA 18:017.1 g22
Fatty acids, total monounsaturated37.2 g0
MUFA 16:11.97 g22
MUFA 18:135.3 g22
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated7.28 g0
PUFA 18:26.34 g22
PUFA 18:30.94 g21
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Cholesterol110.0 mg0
Phytosterols0 mg0
Tryptophan0.01 g1
Threonine0.06 g1
Isoleucine0.05 g1
Leucine0.12 g1
Lysine0.15 g1
Methionine0.03 g1
Cystine0.01 g1
Phenylalanine0.07 g1
Tyrosine0.03 g1
Valine0.08 g1
Arginine0.18 g1
Histidine0.02 g1
Alanine0.10 g0
Aspartic acid0.16 g0
Glutamic acid0.27 g0
Glycine0.08 g0
Proline0.07 g0
Serine0.07 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.35243
4 (oz)113968

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27