Nutriwise
SR LegacyPork Productsvalues per 100 g

Pork, fresh, variety meats and by-products, liver, raw

Energy
134 kcal / 100 g
Nutrients reported
75
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)134 kcal38 kcal
Water71.1 g20.1 g
Energy561 kJ159 kJ
Protein21.4 g6.06 g
Total lipid (fat)3.65 g1.03 g
Ash1.44 g0.41 g
Carbohydrate, by difference2.47 g0.70 g
Fiber, total dietary0 g0 g
Calcium, Ca9.00 mg2.55 mg
Iron, Fe23.3 mg6.61 mg
Magnesium, Mg18.0 mg5.10 mg
Phosphorus, P288.0 mg81.6 mg
Potassium, K273.0 mg77.4 mg
Sodium, Na87.0 mg24.7 mg
Zinc, Zn5.76 mg1.63 mg
Copper, Cu0.68 mg0.19 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

75 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)134 kcal0
Water71.1 g42
Energy561 kJ0
Protein21.4 g8
Total lipid (fat)3.65 g30
Ash1.44 g6
Carbohydrate, by difference2.47 g0
Fiber, total dietary0 g0
Calcium, Ca9.00 mg10
Iron, Fe23.3 mg30
Magnesium, Mg18.0 mg11
Phosphorus, P288.0 mg8
Potassium, K273.0 mg11
Sodium, Na87.0 mg3
Zinc, Zn5.76 mg22
Copper, Cu0.68 mg446
Manganese, Mn0.34 mg6
Selenium, Se52.7 µg0
Vitamin C, total ascorbic acid25.3 mg14
Thiamin0.28 mg24
Riboflavin3.00 mg26
Niacin15.3 mg31
Pantothenic acid6.65 mg6
Vitamin B-60.69 mg8
Folate, total212.0 µg7
Folic acid0 µg0
Folate, food212.0 µg7
Folate, DFE212.0 µg0
Vitamin B-1226.0 µg5
Vitamin A, RAE6502.0 µg13
Retinol6502.0 µg13
Vitamin A, IU21650 IU13
Fatty acids, total saturated1.17 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g1
SFA 12:00 g1
SFA 14:00.02 g42
SFA 16:00.44 g59
SFA 18:00.70 g59
Fatty acids, total monounsaturated0.52 g0
MUFA 16:10.03 g43
MUFA 18:10.46 g59
MUFA 20:10 g1
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.87 g0
PUFA 18:20.35 g59
PUFA 18:30.03 g2
PUFA 18:40 g0
PUFA 20:40.44 g57
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0.03 g1
PUFA 22:6 n-3 (DHA)0.02 g1
Cholesterol301.0 mg109
Phytosterols0 mg0
Tryptophan0.30 g7
Threonine0.91 g15
Isoleucine1.08 g13
Leucine1.91 g13
Lysine1.65 g13
Methionine0.53 g14
Cystine0.40 g1
Phenylalanine1.05 g13
Tyrosine0.73 g6
Valine1.32 g13
Arginine1.32 g13
Histidine0.58 g13
Alanine1.28 g6
Aspartic acid1.94 g8
Glutamic acid2.78 g8
Glycine1.24 g8
Proline1.15 g6
Serine1.16 g6
Alcohol, ethyl0 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3538
4 (oz)113151

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27