Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Multigrain chips (Sun Chips)Survey (FNDDS)657
Multiple meat sandwich on wheatSurvey (FNDDS)655
Multiple meat sandwich on wheat, with cheeseSurvey (FNDDS)655
Multiple meat sandwich on whiteSurvey (FNDDS)655
Multiple meat sandwich on white, with cheeseSurvey (FNDDS)655
Multiple meat sandwich or sub, restaurantSurvey (FNDDS)655
Multiple meat sandwich or sub, with cheese, restaurantSurvey (FNDDS)655
Multiple meat sandwich wrapSurvey (FNDDS)652
Mung beans, cookedSurvey (FNDDS)653
Mung beans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy731
Mung beans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy901
Mung beans, mature seeds, rawLegumes and Legume ProductsSR Legacy912
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy891
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy891
Mung beans, mature seeds, sprouted, cooked, stir-friedVegetables and Vegetable ProductsSR Legacy631
Mung beans, mature seeds, sprouted, rawVegetables and Vegetable ProductsSR Legacy902
Mungo beans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy721
Mungo beans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy902
Mungo beans, mature seeds, rawLegumes and Legume ProductsSR Legacy611
Mush, blue corn with ash (Navajo)American Indian/Alaska Native FoodsSR Legacy70—
Mushroom, Asian, cooked, from driedSurvey (FNDDS)652
Mushroom, beechVegetables and Vegetable ProductsFoundation50—
Mushroom, criminiVegetables and Vegetable ProductsFoundation50—
Mushroom, enokiVegetables and Vegetable ProductsFoundation50—
Mushroom, king oysterVegetables and Vegetable ProductsFoundation50—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.