Nutriwise
SR LegacyLegumes and Legume Productsvalues per 100 g

Mungo beans, mature seeds, raw

Energy
341 kcal / 100 g
Nutrients reported
61
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
207 g
1 (cup) × 1 — using the published 207 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)341 kcal706 kcal
Water10.8 g22.4 g
Energy1427 kJ2954 kJ
Protein25.2 g52.2 g
Total lipid (fat)1.64 g3.39 g
Ash3.36 g6.96 g
Carbohydrate, by difference59.0 g122.1 g
Fiber, total dietary18.3 g37.9 g
Calcium, Ca138.0 mg285.7 mg
Iron, Fe7.57 mg15.7 mg
Magnesium, Mg267.0 mg552.7 mg
Phosphorus, P379.0 mg784.5 mg
Potassium, K983.0 mg2034.8 mg
Sodium, Na38.0 mg78.7 mg
Zinc, Zn3.35 mg6.93 mg
Copper, Cu0.98 mg2.03 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

61 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)341 kcal0
Water10.8 g10
Energy1427 kJ0
Protein25.2 g19
Total lipid (fat)1.64 g8
Ash3.36 g9
Carbohydrate, by difference59.0 g0
Fiber, total dietary18.3 g3
Calcium, Ca138.0 mg9
Iron, Fe7.57 mg8
Magnesium, Mg267.0 mg6
Phosphorus, P379.0 mg9
Potassium, K983.0 mg5
Sodium, Na38.0 mg4
Zinc, Zn3.35 mg3
Copper, Cu0.98 mg5
Manganese, Mn1.53 mg3
Selenium, Se8.20 µg0
Vitamin C, total ascorbic acid0 mg2
Thiamin0.27 mg5
Riboflavin0.25 mg11
Niacin1.45 mg5
Pantothenic acid0.91 mg2
Vitamin B-60.28 mg9
Folate, total216.0 µg2
Folic acid0 µg0
Folate, food216.0 µg2
Folate, DFE216.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE1.00 µg2
Retinol0 µg0
Vitamin A, IU23 IU2
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated0.11 g0
SFA 16:00.14 g0
Fatty acids, total monounsaturated0.09 g0
MUFA 18:10.09 g0
Fatty acids, total polyunsaturated1.07 g0
PUFA 18:20.07 g0
PUFA 18:31.00 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Tryptophan0.26 g56
Threonine0.88 g14
Isoleucine1.29 g8
Leucine2.09 g8
Lysine1.67 g29
Methionine0.37 g56
Cystine0.23 g4
Phenylalanine1.47 g8
Tyrosine0.78 g7
Valine1.42 g8
Arginine1.64 g9
Histidine0.71 g9
Alanine1.08 g6
Aspartic acid2.95 g7
Glutamic acid4.13 g7
Glycine1.05 g6
Proline1.17 g6
Serine1.33 g6

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (cup)207706

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Legumes and Legume Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27